Abincin naman gwari shine babban hanya na rasa nauyi ga wadanda suke son kabewa kuma suna shirye su ci shi a kowace rana don kwanaki 12 (wannan shine lokacin da yake ɗaukar zaɓi na musamman). Kada ku damu, kabewa ba shi kadai ba ne abin da za ku iya dauka. Abinci, ko da yake ba ma bambanta ba, amma ba za ku ji yunwa ba.
Kwaran abincin gaurayar nauyi
Cin abinci a kan kabewa yana nufin fannin abincin da ba a rage calorie ba, godiya ga abin da kawai ba zai iya taimaka ba amma ba da sakamakon. Jiki yana buƙatar yin amfani da makamashi a wani wuri, kuma idan babu abincin da za a iya ba shi, to, aikin amfani da kitsen da aka tara a farkon fara.
Dukan abinci yana ƙunshe da huɗun motsi guda huɗu, kowannensu yana ɗaukar kwanaki huɗu. A cikin cin abinci, dole ne ku bi cikakken abincin da ba a ƙayyade ba kuma babu wani yanayi da za ku ƙara da abincin da ya wuce bayanan abincin.
Don haka, la'akari da menu na kwana huɗu, wanda za'a sake maimaita shi da sauri: kammalawa na menu na rana ta huɗu, za ku matsa zuwa asalin rana ta farko. Sabili da haka don kwanaki 12 na cin abinci.
Ranar 1, 5, 9:
- karin kumallo: salatin da kabewa da wasu kayan lambu, kabewa porridge;
- abincin dare: kabewa miyan (tare da Bugu da ƙari na sauran kayan lambu);
- abincin dare: stewed kabewa (za a iya gasa a cikin yanka a cikin tanda).
Ranar 2, 6, 10:
- karin kumallo: salatin da kabewa da wasu kayan lambu, kabewa porridge;
- abincin rana: kowane miya mai cin ganyayyaki, yankakken daga pumpkins;
- abincin abincin dare: yawancin sabo ne ko dafa.
Ranar 3, 7, 11:
- karin kumallo: salatin da kabewa da wasu kayan lambu, kabewa porridge;
- abincin dare: m miyan da meatballs;
- Abincin dare: salatin da abarba da kabewa.
Ranar 4, 8, 12:
- karin kumallo: salatin da kabewa da wasu kayan lambu, kabewa porridge;
- abincin rana: borsch, barkono dafa;
- abincin abincin dare: kabewa.
Kayan kayan abinci yana daukar nauyin adadin wannan kayan lambu mai ban mamaki a kowace rana, kuma idan ba ku da ƙaunar musamman ga shi, wannan zai zama da wuya a canja wuri. Duk da haka, idan kuna son kucin ku, to baka da matsala.
Recipes daga pumpkins a kan abinci
Wataƙila wasu daga cikin jita-jita da aka bayyana a cikin abincin da ba a taɓa dafa shi ba. Duk girke-girke da zai iya zama da amfani a gare ku don kabewa yi jita-jita an gabatar a nan:
- Suman porridge. Yanke 200 grams na kabewa cikin cubes, saka a cikin ruwa da jiƙa na rabin sa'a karkashin murfi. Bayan haka, ƙara 2-3 tablespoons na kowane hatsi - zai fi dacewa shinkafar launin ruwan kasa, oat flakes ko gero. Ci gaba da simmer na rabin sa'a a kan jinkirin wuta. Anyi!
- Suman miya: yanke raw kayan lambu da kuma sanya a saucepan - ya kamata kabewa, barkono, karas, 1-2 kananan dankali. Zuba kayan lambu tare da ruwa kuma kawo a tafasa, ƙara tumatir mai yankakken yankakken. Don dandana, zaka iya ƙara cube cuba - amma kayan lambu kawai! Cook har sai an gama.
- Salatin salad tare da apple. Daidaita adadin apples and pumpkin rub a kan babban grater, kakar tare da farin yogurt ba tare da Additives ko ruwan 'ya'yan itace lemun tsami.
- Gasa kabewa. Yanka da kayan kabewa da gasa na kimanin minti 30 a digiri 2000 a cikin tanda. Zaka iya ƙara 1 spoonful na zuma zuwa bauta.
- Stew da kabewa. Fry a cikin ƙananan karamin man fetur da kabewa, ƙara ruwa, fitar da 'yan mintoci kaɗan. Sa'an nan kuma ƙara kashi na uku na can na gwangwani gwangwani da tumatir yankakken yankakken. Sauke kan zafi kadan sai an dafa shi. Yayyafa da shirye shirye tare da ganye.
Kada ka manta da cewa dukkanin wadannan jita-jita dole ne a ci ba tare da gurasa ba tare da gishiri!