Ekaterina Barnaba yana daya daga cikin masu sauraro da kuma masu tasiri a cikin wasan kwaikwayo na "Comedy Woman". Kowace shekara yarinyar ta zama kyakkyawa da slimmer, don haka ba abin mamaki bane cewa yawancin magoya baya suna so su san asirin masu tayarwa.
Me yasa Barnaba ya yi nauyi?
An tambayi Katarina sau da yawa a wata hira game da yadda ta ke kulawa da kyau. Yarinyar ba ta ɓoye kome ba kuma yana ba da shawarwari da ƙarfin hali wanda kowa zai iya amfani.
Abin da Barnaba ya yi da bakin ciki sosai:
- Taurarin ya ba da shawara don jagorancin rayuwar rayuwa kuma kada ku kwanta a kan gado. Katya ta ce ba ta da wani abinci na musamman, kuma ba ta zama a dakin motsa jiki ba, amma kawai yana aiki mai yawa. Na gode da wannan, ta yi nasarar rasa 8 kg ta hanyoyi na halitta.
- A cewar Katya Barnaba ta rasa nauyi saboda gaskiyar cewa ta taba cin karin kumallo. "Wannan al'ada bai bayyana a gare ni ba, amma yau ba zan iya tunanin safiya ba tare da wani ɓangare na cuku mai tsami ko yogurt ba," inji tashar TV.
- Babu wata damuwa idan ba za ku ji yunwa ba, saboda wannan zai shafi lafiyarku da bayyanarku. Don rage ci abinci, ana bada shawara don 15 min. kafin cin gilashin ruwa.
- Ekaterina Barnava ta yi imanin cewa ta rasa nauyi saboda gaskiyar cewa ita ce mai cin ganyayyaki .
Tauraruwar baya ci ba kawai kifaye ba, har ma nama, da kaya. - Yayin da ake rasa nauyi, yana da muhimmanci a san ma'auni kuma kuyi tunani akai game da sakamakon. A lokacin rani, maimakon sutura, ya kamata mutum ya ci 'ya'yan itace, kuma idan kuna so cakulan, to, ku ba da fifiko ga abin da ya fi dacewa da kuma yawancin samfurin halitta. A daya daga cikin tambayoyin Katya ya shaida cewa ba za ta iya zama ba tare da tsire-tsire ba, wanda, kamar yadda aka sani, yana da illa ga siffar, amma ta ba da kanta a gare su a cikin iyaka.
- Yi fitar da hanyoyi daban-daban don fata. Idan babu wata hanya ta je wurin shagon, to, ku yi hanyoyin gida.
Catherine Barnaba kuma ya rasa nauyi saboda horo na yau da kullum a gym. Yawanci yarinya tana son batuttuka-card.