Akwai mai yawa na cin abinci guda ɗaya, lokacin da babban abin girmamawa ya shafi samfurin da ya dace, kuma a cikin gabatarwa, yana da orange. Abin da ke cikin wannan 'ya'yan itace mai wadata a abubuwa daban-daban, don haka rage cin abinci ba kawai yana ceton nauyin kima ba, amma yana ƙarfafa tsarin rigakafi .
Abinci na Orange yana da kyau kuma mummuna
Abincin sinadaran wannan 'ya'yan itace ne mai arziki a cikin bitamin, ma'adanai da sauran abubuwa, amma babban amfani da citrus shine gaban babban adadin ascorbic acid, wanda yana da muhimmin ɓangare a cikin matakai da yawa cikin jiki. Na gode da bitamin C, anyi amfani da 'ya'yan itace mai karfin gaske, wanda zai haifar da sakamako mai mahimmanci. Amfani da orange don asarar haɗari yana haɗuwa da kasancewar ƙananan zaruruwa waɗanda suke ɗauke da jikin kayan samfurori da kuma taimakawa wajen yaki da ciwo mai tsanani, kiyaye jin dadi na kimanin awa 4.
Don cikakken fahimtar amfani da albarkatun don asarar nauyi, yana da muhimmanci a nuna wani abu mai yawa - 'ya'yan itace orange wadanda ke taimakawa ga hanzarta karuwa ta jiki. Masana kimiyya sun samu a cikin 'ya'yan itacen citrus limonoids, wanda toshe tsarin haifuwa daga kwayoyin mummunan, kiyaye adadi na jini da kuma zuciya. Folic acid taimaka kula da fata kyakkyawa. Amma ga caloric abun ciki na orange, yana da ƙasa da yawa zuwa 70-90 da adadin kuzari da 100 g.
A wasu lokuta, cin abinci na orange zai iya cutar da jiki, alal misali, wasu mutane suna fama da rashin lafiyan, musamman ma sun ba da mahimmancin 'ya'yan itace don haifar da tsarin mai ƙona. Idan rash da itching ya bayyana a jiki, to sai ya fi kyau ka daina bambancin nauyin nauyi. Wani sake juyawa shi ne abin da ya faru na cuta na gastrointestinal, kuma a gaban kamuwa da cututtuka na tsarin narkewa, yin shawarwari na farko da likita ya zama dole.
Orange ne mai ƙona mai ko a'a?
Masana kimiyya sun gudanar da bincike don nazarin dukiyoyinsu, don haka sun kafa samfurori da suke inganta ƙanshin mai . Wannan jerin ya hada da 'ya'yan itatuwa citrus, wanda ke inganta metabolism, rage yawan yunwa da inganta hasara mai nauyi. Yana da muhimmanci a yi la'akari da cewa orange yana ƙone ƙwayoyin ƙwayoyin cuta a cikin abin da ba a cikin ɓangaren litattafan almara ba, amma a cikin harsashin fararen hula ƙarƙashin zest, wanda aka dauka a jefa. Idan kana so ka fara a cikin jiki da muhimmanci ga tafiyar matakai na asara, to sai ku ci kayan cin abinci tare da zest.
Abinci na ruwan inabi don asarar nauyi
Akwai wasu ka'idodin da suka dace da ya kamata a ɗauka a hankali, don haka abincin orange na rashin asarar ya ba da sakamakon da aka bayyana. An bada shawarar yin tsaftacewa na farko na jikin, wanda ake amfani dashi lokacin fitarwa. Zaka iya zaɓar wani zaɓi dace don kanka. Ya kamata a rage cin abinci a kan abincin da ya dace kuma yana da mahimmanci don sauyawa cikin sauƙi zuwa abinci mai cike da sauri. Wajibi ne don ƙara abinci a gaba, don haka yawancin abincin yau da kullum bai wuce 1200 kcal ba.
Karancin abinci na ruwan inabi domin asarar hasara na kwanaki 3
Daya daga cikin hanyoyi mafi sauki shine da sauri kashe wasu nau'i nau'i nau'i nau'i-nau'in abinci a kan albarkatun. An yi amfani da shi lokacin da kake buƙatar gabatar da kanka a gaban aikin motsa jiki ko hutawa, ko kuma don daidaita yanayin da jikinka ke ciki bayan jerin abubuwan da ke ci. Abinci na orange don kwana 3 yana taimakawa wajen rasa 2 kg. Don wannan lokacin yana da muhimmanci don ware kayan abinci mai cutarwa da hawan calorie, da fi son abinci mai-calorie. Dubi menu mai biyowa, zaɓar daga abubuwan da aka gabatar:
- Breakfast : a cokali na bran / cuku na low mai abun ciki / Boiled m Boiled kwai. Dauki abin da aka zaɓa wanda kake buƙatar orange ko sha 1 tbsp. ruwan 'ya'yan itace.
- Abincin rana : salatin tare da kifi / kumbura da wake-wake da nama. Abinci na Orange shine cin abinci kaɗan, nauyin nauyin ba zai zama fiye da 200 g ba. Don gama cin abinci kana buƙatar orange.
- Abincin dare : 150 grams na Boiled Fillet, nama ko naman sa tare da kayan lambu (broccoli, namomin kaza, karas da kore wake). Don sha duk abin da kuke buƙatar 1 tbsp. yogurt kuma kada ku manta da ku ci orange.
Gurasa da kuma ruwan 'ya'yan itace
Hanyar gabatarwa ta rasa nauyi yana nuna hadawa cikin jerin samfurori na asali na qwai, waɗanda suke da amfani ga asarar nauyi. Sun ƙunshi abubuwa masu mahimmanci don aikin al'ada na jiki. Qwai yana dauke da sunadarai, don haka ba za ku damu ba cewa jiki zai rushe tsokawar jiki don samun makamashi. Yana da mahimmanci a lura cewa qwai suna saukewa cikin jiki. An shirya abinci ga qwai da alkama don kwanaki 5, kuma a wannan lokaci zaka iya rasa har zuwa kilogiram na 3-4.
Kefir-orange rage cin abinci
Wani kuma wata hanyar da za ta iya amfani da ita ga asarar nauyi, wanda aka tsara don kwanaki biyar kuma a wannan lokacin zai iya kawar da nau'i hudu. Game da dalilin da yasa albarkatun suna taimakawa ga asarar nauyi, an ce a baya, ya kasance don gano amfanin da kefir. Wannan abincin mai madara-madara yana taimakawa wajen cire lalata kayan daga jiki, inganta tsarin narkewa da metabolism. Kefir yana da arziki a cikin furotin da alli, wanda shine mahimmanci ga tsarin karbar nauyi.
Irin wannan cin abinci mai gina jiki tare da lemu yana nufin abinci biyar a rana. Kwana daya kana buƙatar ka sha lita na yogurt kuma ka ci naman alade guda uku. Abincin karin kumallo, abincin dare da abincin naman iri daya ne kuma ya ƙunshi 1 tbsp. kefir da wani ɓangare na orange, amma a cin abinci ya kamata ka ci wani gurasa mai yayyafa ko kifi mai kifi mai sha. Kada ku ƙayyade mulkin ku kawai tare da kefir, saboda haka za ku iya sha ruwa da kore shayi ba tare da sukari ba.
Sakamako na cin abinci na orange
Idan aka ba da amfani da 'ya'yan itacen citrus, babu wanda ya kamata ya yi mamakin gaskiyar abin da ake amfani dashi da amfani. Binciken ya bambanta kuma ya ba mu damar yanke cewa sakamakon yana dogara ne da alamun farko a cikin nauyin nauyi, kuma yawancin haka, mafi girman asarar za ta kasance. Yin amfani da alamu don asarar nauyi ga kwana uku, zaka iya jefawa game da 1-3 kg. Sakamakon ya rinjayi jerin samfurori da aka haɗa a cikin abincin abinci, kuma mafi mahimmanci menu, ana iya kashe karin kilogirai.