Abincin shugabanci - tsarin asarar nauyi, wadda aka tsara domin amfani da dogon lokaci. An kuma kira shi "cin abinci mai tsawon rai". Amma kada ku damu, bazai hana ku dukkan abubuwan jin dadi ba: abincinsa ba kawai haske bane, amma jin dadi mai dadi.
Abinci na Shugaba: Yanayi
Babban abin da yake tsara don sharewa daga cin abinci wannan tsarin abinci mai gina jiki - ƙwayoyin cuta da sukari. Gaba ɗaya, ana canjawa wuri sauƙi kuma yana bada sakamako mai kyau.
Dukan tsarin ya ƙunshi nau'i uku:
- Mataki na farko yana da makonni biyu - zai shirya jiki kuma ya ba ka izinin kawar da fatalwa. An ƙi ƙi sugar, fructose da sauran matakan - zubar da cutar ba zai zama ba, amma al'amuran da suka dace za a ci gaba; Bugu da kari, duk kayayyakin da gari da sitaci a cikin abun da aka haramta sun haramta. Ana bada abinci 6 a rana.
- Yanayi na biyu na cin abincin shugabancin zai kasance har sai kun isa nauyin da ake so. Abubuwan da aka haramta sun kasance iri ɗaya, 'ya'yan itatuwa da juices suna kara musu. An bada shawara ga mai nama mai ƙananan nama, kaji, kifi, kayan lambu, jelly. Ana bada abinci 6 a rana.
- Kwanni na 3 bai zama abincin ba, amma hanya ce ta rayuwa, wanda aka gina a kan kin amincewa da jita-jita masu lalacewa bisa ga sabon dandani. Abincin da zafin abinci mai laushi har yanzu yana da iyakacin iyaka, kuma an gina abinci akan samfurori na halitta, maimakon samfurori da aka gama. Muna bada shawarar abinci 4 a rana.
A gaskiya ma, wannan cin abinci yana daya daga cikin zaɓuɓɓuka don abinci mai kyau. Don ƙarin fahimtar ainihinsa, bari mu juya zuwa shirye-shirye na shirye-shirye.
Abincin Shugabanci: Menu
An shirya wannan menu don mutanen Rasha da sauran 'yan kasar Rasha. Gaskiyar ita ce, {asar Amirka, wa] anda ke da ala} a da wa] ansu samfurori, wa] anda ke da wuya a samu ko'ina, sai dai {asar Amirka. Saboda haka, la'akari da zaɓuɓɓuka:
Zaɓi daya
- Na farko karin kumallo - kamar qwai, wani nama maras nama, kofi tare da madara.
- 2nd karin kumallo - rabin-skimmed low-mai cuku cuku tare da tumatir da kuma ganye.
- Abincin rana - Kaisar Kaisar ba tare da yisti ba.
- Abincin abincin - rabin kopin cuku na gida, game da irin salatin kayan lambu.
- Abincin dare - kifin kifi tare da broccoli steamed, salatin kokwamba.
- Lunar abincin dare - rabin-skimmed mai cuku cuku.
Zaɓi Biyu
- 1st karin kumallo - gilashin ruwan 'ya'yan itace, ƙwai-tsummatu da tumatir, cuku.
- 2nd karin kumallo - ƙananan cuku (har zuwa 70 grams).
- Abincin rana - ƙirjin kaza tare da kayan lambu.
- Bayan maraice - kabeji tare da namomin kaza.
- Abincin dare - kifi tare da ado kayan lambu ga ma'aurata.
- Lunar abincin dare - rabin-skimmed mai cuku cuku.
Zabi Uku
- 1st karin kumallo - ruwan 'ya'yan itace, kwai, wani nama.
- 2nd karin kumallo - cuku cuku ko cuku.
- Abincin rana - kifi kifi tare da salatin kayan lambu.
- Abincin abincin - ragout kayan lambu.
- Abincin dare - nama tare da zaki, salatin.
- Lunar abincin dare - rabin-skimmed mai cuku cuku.
Zabi Na huɗu
- 1-st karin kumallo - ruwan 'ya'yan itace kayan lambu, scrambled qwai tare da ganye.
- 2nd karin kumallo - cuku tare da tumatir.
- Abincin rana - nama nama, kayan lambu.
- Abincin abincin - gida cuku da cucumbers (total 200 grams).
- Abincin dare - kifaye kifi, farin kabeji, salatin kayan lambu.
- Lunar abincin dare - rabin-skimmed mai cuku cuku.
Zabi na biyar
- 1st karin kumallo - ruwan 'ya'yan itace, kwai, kofi.
- 2nd karin kumallo - rabin-skimmed low-mai gida cuku.
- Abincin rana shine salatin Girkanci.
- Gurasa - cuku tare da ganye.
- Abincin dare - ƙwajin kaza, salatin kokwamba.
- Lunar abincin dare - rabin-skimmed mai cuku cuku.
Zaɓi na shida
- 1st karin kumallo - omelette tare da tumatir da nama, ruwan 'ya'yan itace.
- 2nd karin kumallo - rabin-skimmed low-mai gida cuku.
- Abinci shi ne salatin kayan lambu tare da kaza.
- Bayan maraice - tumatir + rabi fakiti na mai kyauta mai cin nama.
- Abincin dare - kifi da ruwa tare da kabeji.
- Lunar abincin dare - rabin-skimmed mai cuku cuku.
Kuna iya cin wannan hanya ba kawai don asarar nauyi ba, amma har ma don inganta lafiyarku.