Julia Vysotskaya cin abinci

Julia Vysotskaya dan sanannen masani ne a gidan talabijin, wanda yake da masaniya game da lafiyar jiki da abinci. Zai yiwu wannan shine dalilin da ya sa tsarin asarar nauyi ya bayar, da sauri samun shahara. Za mu yi la'akari da cin abinci mai cin nama na Julia Vysotskaya, wanda ke taimakawa a cikin kwana 3 don yaduwa da metabolism , cire tsire-tsire daga jiki kuma yana jin kamar sabon mutum mai lafiya da mai sauki.

Detox-rage cin abinci daga Vysotskaya: fasali

Gaba ɗaya, detox zai iya wucewa daga kwanaki 3 zuwa 10. Idan kuna ciyar da shi a kai a kai, yana da cikakkiyar kwanaki 3 a wata don samun kyakkyawan amsa daga jiki a nan gaba. Yulia kanta ta lura cewa wannan abincin yana cinye ta da makamashi kuma ta cika ta da ƙarfi, ta kawar da gajiya da malaise.

A lokacin detox, Vysotskaya ya bada shawarar barin aikin, kodayake tsarin sa na bai yarda da hakan ba. Zai zama mafi kyau idan ka yanke shawarar tsaftace a karshen mako don haka a farkon mako mai aiki za a bar kashi biyu. Idan kuna da rana daya kawai don yin deto, ba kome ba - yi amfani da zane a kasa, wanda ke bayyana ayyukan na rana ta biyu, kuma ku ciyar kawai.

Wani bambance-bambance na ɗaukar nauyin detox, wanda Julia ya bada shawara, yana da azumi kamar azumi mai azumi. Zaku iya zaɓar kowane mako na mako - bari, misali, Alhamis, - kuma kowane mako don gudanar da aikin cirewa kamar yadda ya bambanta na biyu na kwanakin da aka bayyana.

Julia Vysotskaya yayi kashedin: a cikin yanayin detox, akwai ciwon kai. Wannan al'ada ce, kuma shan shan kwayoyi a wannan yanayin bai zama dole ba, jin zafi zai ƙare kansa.

Vysotskaya cin abinci ta kwana

Ka yi la'akari da makirci na cin abinci mai cin abinci a cikin daki-daki. Gina ya kamata a shirya abinci a kai a kai, baza abinci ba da shawarar. Zai fi kyau a yi duk abin da daidai daidai da tsarin da aka bayyana. A wannan yanayin kai mai amfani ne mai amfani. A cikin ƙananan ƙwayoyi, zaka iya amfani da mai ninkin nama don karawa da gauze don yadawa.

1st rana

1. 8 hours - gilashin kowane wanda ba shi da wata citrus ne da aka squeezed ruwan 'ya'yan itace + ' ya'yan itatuwa guda ɗaya ko berries. Ciyar da berries ko berries wajibi ne domin kada jin yunwa.
2. Shekaru 10 - gilashin ruwan 'ya'yan itace da aka sassauka, hakika wani nau'i daban. Ya fi kyau cewa wannan lokacin yana da kayan lambu ko gauraye. Za ku iya ƙara kawai apple zuwa kayan lambu!
3. 12 hours - wani farantin abincin kayan lambu wanda aka "shayar da shi" + kopin kayan lambu ko miya-miya. Ya kamata kayan lambu su zama nau'in nau'i 3-4 - alal misali, broccoli, masara, zucchini, eggplant, kabeji.
4. 15 hours - gilashin ruwan 'ya'yan itace da aka skeezed (kowane).
5. 18 hours (abincin dare) - da dama iri letas da lemun tsami miya + kofin na wannan miya.

Kwanaki na biyu (ba tare da abinci mai kyau ba)

1. Abincin karin kumallo - ruwan 'ya'yan itace ne kawai (sai dai Citrus, a cikin komai a ciki yana da illa ga ciki).
2. Bayan 2 hours - ruwan 'ya'yan itace (zai fi dacewa tare da Bugu da kari kayan lambu).
3. Bayan sa'o'i 2 don abincin rana - daya kofin miya (kamar yadda a ranar da ta gabata).
4. Bayan 3 hours - ruwan 'ya'yan itace (duk wani).
5. Da maraice - kofuna biyu na miya (daidai da abincin rana).

Ranar 3 (Fita)

1. Karin kumallo - ganyayyaki apples da prunes.
2. Abincin rana - farantin abincin kayan lambu da aka yi "tururi" "kopin kayan lambu ko miya-miya. Ya kamata kayan lambu su zama nau'in nau'i 3-4 - alal misali, broccoli, masara, zucchini, eggplant, kabeji.
3. Abincin dare - iri iri iri iri tare da lemun tsami na miya + kopin iri ɗaya.

Kada ka manta cewa a lokacin cin abinci mai cin nama shi ne gishiri, sugar, barasa, shayi, soda, kofi, magunguna (sai dai muhimmancin gaske), bitamin. Sai kawai kwana uku akan irin wannan cin abinci mai tsarkakewa, kuma za ku ji jijjiga da karfi. Abu mafi muhimmanci shi ne kiyaye cikakken bukatun da kada ku karya cikin fassarori, cutarwa da ladabi, koda a kananan ƙananan.