Abinci na alkaline - yadda amfani, menu don mako guda don rasa nauyi

A matsayin hanyar hanyar da za ta rasa nauyi da inganta jiki, za'a iya amfani da abincin alkaline. Yana da kyau a cikin taurari na Hollywood. Akwai wasu takaddun dokoki da lissafin abubuwan da ke amfani da su masu mahimmanci waɗanda suke da daraja da kuma la'akari.

Alkaluman alkaline - bincike

Hanyoyin wannan fasaha ne saboda likita daga Amurka Robert Yang, wanda ya buga littafin "Miracle pH". Ya zama sananne, saboda yawancin mutane sun rasa nauyi. Dokta Robert Young ya gaya mana cewa abincin abinci mai mahimmanci yana taimakawa wajen magance matsalolin da yawa da suka haifar da cin zarafin ma'auni . Matsayin pH na al'ada yana cikin kewayon 7.35-7.45. Idan filayen ya fi tsayi, akwai acidification da jini, da rage jinkirin metabolism, aikin aikin narkewa yana ciwo kuma hadarin bunkasa cututtuka daban-daban yana karuwa.

Gwargwadon ma'auni yana ƙayyade samfurori da mutane suke amfani da shi. Za su iya samun yanayi na acidic ko alkaline. Bambanci ya ta'allaka ne akan gaskiyar cewa matsakaitan kwayar halitta yana haifar da ciwon toxins, kuma alkaline - neutralizes abubuwa masu cutarwa kuma yana taimaka wajen inganta jiki. Masana kimiyya sun ƙaddara cewa rabo mafi kyau na samfurori shine 30% acid da 70% alkaline.

Me ya sa abun da ake amfani da shi shine ma'auni mai mahimmanci?

Domin samun amfana daga tsarin da aka gabatar da shi, ya zama dole ya dauki mako uku. Idan mutum yana jin daɗi, to, ya kamata ka tuntubi likita. Abubuwan da ake amfani da su na acid-base, idan an kiyaye su, ya ba da wannan sakamako:

1. Daidaita aiki na gabobin ciki, yana tsarkakewa da inganta jiki.
2. Ƙara tsaro da tsaro da kuma inganta rigakafi. Abincin mai mahimmanci don daidaita al'amuran zuciya da na jini.
3. Kyakkyawan rinjayar fata, gashi da kusoshi.
4. Hanyoyin rashin rinjaye suna rinjayar aiki da tsarin mai juyayi, yana taimakawa wajen manta da rashin barci, jin tsoro, rashin tausayi da ciki.
5. Yana ba da makamashi kuma yana kara ƙarfin hali.

Alkaluman alkaline don asarar nauyi

Idan makasudin shine ya rasa nauyin nauyi, to, abincin alkaline shine manufa don wannan zaɓi. Tare da taimakonta, zaka iya tsaftace fili mai narkewa daga abubuwa masu haɗari da ruwa mai mahimmanci. Bugu da ƙari, wani abinci mai gina jiki daga nauyin nauyi yana taimakawa ga hanzari na metabolism da kuma tsarin narkewa, don haka zaka iya manta da abin da ke shafewa da flatulence.

Abincin alkaline don gout

Ƙuntatawa kan amfani da samfurori masu dauke da acid sune amfani ga mutanen da ke da irin wannan cuta kamar gout. Tare da wannan matsala, akwai ƙara yawan salts na uric acid a cikin ɗakunan da kodan. Abincin da ake amfani da su na acid na wata guda shine nufin rage yawan amfani da purines. Bugu da kari, akwai wankewa daga abubuwa masu cutarwa da saturation tare da bitamin da ma'adanai. Alkaluman alkaline a cikin cututtuka na gidajen abinci sun haɗa da waɗannan ka'idoji:

1. Yana da muhimmanci a ƙuntata amfani da gishiri, saboda haka farashin yau da kullum kada ya zama fiye da 10 g.
2. Kullum ku guji cin gari, abinci mai dadi da azumi.
3. Ya kamata menu ya hada da kayayyakin kiwo mai ƙananan ƙananan.
4. Alkaluman alkaline na gidajen abinci yana nuna cewa ya kamata ku guje wa azumi da overeating, don haka yawancin abincin - sau 4-5.

Alkaluman alkaline a ilimin ilmin halitta

Kwanan nan, bayanin ya yadu cewa ciwon daji yana ci gaba ne kawai a cikin yanayi mai guba, don haka dole ne ku dogara ga abincin alkaline. A hakikanin gaskiya, masana kimiyya sun gano cewa abinci mai gina jiki tare da ciwon daji ba shi da amfani, kamar yadda bincike ya nuna cewa kwayoyin cututtuka sun yada a cikin yanayin da yake da alamun matakin pH na al'ada, kuma wannan shi ne 7.4. Haka ne, ciwace-ciwacen da sauri suna girma a cikin matsakaici na acid, amma an kafa shi da kwayoyin cutar kankara. Mun yanke shawarar cewa cin abinci na alkaline baya taimakawa tare da ilimin ilimin halitta.

Alkaline mai gina jiki tare da gastritis

Idan an san ganewar asali - gastritis tare da high acidity, to akwai buƙatar ku sauya abincin ku. Abincin abinci mai mahimmanci don kiwon lafiya, wanda ya rage karfin jiki, yana da amfani a cikin wannan kasuwancin. Dangane da tasirinsa, ana aiwatar da tsarin tsarin narkewa da kuma saurin tafiyar matakai. A karkashin dakatar da yin burodi, gwangwani, salted, pickled, pickled, soyayyen, kayan yaji da abinci maras mai.

Alkaline abinci tare da urolithiasis

Lokacin da ake gina duwatsu, likitoci sun rubuta magani mai kyau kuma suna bada shawarar yin gyare-gyaren zuwa menu na musamman. Cin abinci tare da duwatsu tare da duwatsu yana taimakawa wajen kawar da tsarin da kuma hana sake dawowa da cutar. Ya kamata a tuna cewa a kowane irin dutse akwai dokoki don abinci mai gina jiki:

1. Tare da oxalates . Matsalar ta taso ne tare da aiki na oxalic acid kuma yana da muhimmanci a sarrafa yawan amfani da yawancin abinci tare da bitamin C. Yana da muhimmanci a hada da abinci masu abinci waɗanda ke da albarkatun B, da 'ya'yan itatuwa da kayan marmari.
2. Tare da urolithiasis . An kafa dutse tare da ƙara yawan ƙwayoyin uric acid. Tsarin menu na abinci na alkaline ya kamata ya hada da kayayyakin da ke kiwo, 'ya'yan itatuwa, hatsi da abinci tare da yawan ascorbic acid.
3. Tare da duwatsu phosphate . Rubutun duwatsu tare da ƙara yawan abun ciki da allura da magnesium salts. Ku guje wa samfurori masu kiwo, amma hatsi, legumes, abinci mai gina jiki da kayan lambu mai kore, kuma har yanzu ruwan yaji zai kasance a cikin abincin.

Alkaline cin abinci (samfurori) - tebur

Lokacin shirya abinci, yana da muhimmanci don kulawa da kayayyakin amfani don rage acidity:

1. Ganye . Don rage pH, seleri, Dill, faski da letas sun fi dacewa.
2. Lemon . Kodayake a cikin abun da ke ciki akwai mai yawa ascorbic acid , lokacin da digested, citrus ya shiga cikin wani fili na alkaline.
3. Raw root amfanin gona . Ya haɗa da abincin abinci na alkaline, samfurori da suke gyara daidaiccen ma'aunin acid, zai iya zama gwoza, radish, karas, tushen faski da sauransu.
4. Avocado . Wannan 'ya'yan itacen nan da nan ya mayar da ma'aunin pH, kuma yana dauke da ƙwayoyi masu amfani da antioxidants.
5. Seleri . A cikin abinci na alkaline, zaka iya haɗawa da tushe da tushe, wanda ke daidaita tsarin bayanan alkaline, kuma masu samar da bitamin da ma'adanai.

Alkaline abinci - menu na mako

Don samar da abinci, yana da muhimmanci a la'akari da wasu sharuɗɗa masu muhimmanci:

1. A menu ya zama 4/5 kunshi alkaline sinadaran da kuma 1/5 na acidic.
2. An bada samfurori don dafa daidai: stew, dafa da tururi.
3. Al'amarin alkaline, wanda za'a iya sanya shi a kai tsaye, yana nufin amfani da hatsi da kuma yin burodi na yau da kullum. Yi wannan akalla sau 3 a mako.
4. Rashin ƙwayar sunadarin sunadaran sunadaran gina jiki, misali, kwayoyi, wake da tsaba.
5. Don ci shi wajibi ne, karami ne, wannan sau biyar a rana, kuma abincin karshe ya kamata ba ta wuce ba, fiye da 3-4 a cikin mafarki.
6. Al'amarin alkaline na nufin kiyaye daidaitattun ruwa, don haka, ranar da ake buƙatar sha a kalla 2 lita na ruwa.

Don yin sauƙi don samar da abinci, za mu bayar da shawarar duba wasu misalai. Lambar zaɓi 1:

• karin kumallo : 1 tbsp. kefir tare da 'ya'yan itace da 0.5 teaspoon na zuma;
• abun ciye-ciye : 'ya'yan itace;
• abincin rana : taliya tare da tumatir da namomin kaza;
• abun ciye-ciye : 'ya'yan itace;
• Abincin dare : 100 grams na salad da kayan lambu.

Lambar zaɓi 2:

• karin kumallo : omelet daga qwai biyu;
• abun ci nama : banana;
• abincin rana : cutlets daga karas da dankali;
• abun ciye-ciye : 'ya'yan itace;
• abincin dare : salatin da shrimps da orange.