A kowane lokaci na shekara, za ka iya samun kore da m albasa, wanda ke da dandano piquant. Mutane da yawa suna damuwa da ƙanshi marar kyau wanda ya kasance bayan cinye kayan lambu, amma idan kun san abin da albarkatun albarkatun ya kasance da amfani, to, ƙanshin ba zai zama mahimmanci ba. Doctors bayar da shawarar yin amfani da samfurin a gaban matsaloli daban-daban na kiwon lafiya.
Green albasarta - lafiya Properties
Amfanin kayan lambu sun san shekaru fiye da goma sha biyu kuma ana iya fadin dukiyarsa na dogon lokaci.
- Abun ya ƙunshi sulfur, wanda ke haifar da kasancewar alamun kariya mai kumburi, da albasarta na kore zai iya zama rigakafin lalacewa da gurasar nama da ci gaba da ciwon maganin ƙwaro.
- Gano abin da albarkatun kore da suke da kyau ga jiki, yana da kyau ya nuna cewa saboda yanayin phosphorus yana rage hadarin caries da cututtuka daban-daban na bakin. Ko da bayan gashin gashin tsuntsu na minti 2-3. zaku iya kashe dukkan kwayoyin cuta a bakin, a kan wuya da lebe.
- Na dabam, ya kamata a ce game da tasirin albarkatun kore a kan lafiyar maza, don haka ya rage hadarin yawan cututtuka na tsarin dabbobi. Shi mai karfi ne na aphrodisiac, yana taimakawa wajen karfafa namiji.
- A cikin abun da ke cikin kayan lambu akwai abubuwan da ke da kyau ga lafiyar idanu kuma suna aiki don hana haɗarin cataracts da wasu matsalolin.
- Yin amfani da albasarta kore yana hade da kasancewar antioxidants, wanda toshe ƙwayar ciwon daji. Ascorbic acid yana fada akan aikin free radicals, wanda zai rage hadarin bunkasa m ciwace-ciwacen daji.
- Kyakkyawan rinjayar aikin aikin mai juyayi, yana taimakawa wajen magance matsalolin yanayi da kuma yada rashin barci.
- Kayan lambu yana ƙarfafa aikin intestines kuma yana taimaka wajen kawar da maƙarƙashiya. Yana inganta tsarin narkewa.
- Ma'adanai da bitamin a albarkatun kore suna da amfani a gaban cutar cututtukan zuciya da tsarin jijiyoyin jini. Tare da amfani na yau da kullum, yana yiwuwa don ƙarfafa ganuwar tasoshin da kuma daidaita tsarin aikin kwayar.
- Phytoncids da aka samu a cikin masu amfani da tsire-tsire masu tsire-tsire za su iya shiga cikin jiki yayin numfashi, wanda zai taimaka wajen magance ciwon kai. Don yin wannan, sau da yawa suna jin ƙanshin gashin gashin tsuntsaye.
- Tun daga zamanin d ¯ a ana amfani da ruwan 'ya'yan itacen albasa don matsawa don sauke hanyar warkarwa ta raunuka da inflammations.
- Amfanin albarkatun kore yana da ikon taimakawa kullun, kamar yadda ma'aunin gishiri a cikin jikin mutum ya dace.
Green albasa - abun da ke ciki
Mutane sun lura da kaddarorin masu amfani da albarkatun kore na dogon lokaci kuma bayan wani lokaci ana gudanar da bincike kuma an ƙaddamar da abun da aka gina sinadaran. Don farawa da shi wajibi ne don gano abin da bitamin suke a albarkatun kore, don haka a cikin wannan samfurin akwai bitamin A, C da rukuni B. Akwai a cikin abun da ke ciki pyridoxine, tocopherol, choline, fiber na abinci kuma har ma da acid unsaturated acid. Akwai a cikin wannan samfurin da ma'adanai, misali, magnesium, potassium, sodium, phosphorus da sauransu. A kore albasa ne mai arziki a cikin flavonoids, phytoncides, da muhimmanci mai da chlorophyll.
Warkarwa kayan aiki na kore albasarta
Abinda ke da kayan abinci mai gina jiki yana haifar da kariya mai yawa. Don jin dasu a kanka, kawai kana buƙatar hada shi a cikin abincinka. Yana da muhimmanci a yi la'akari da cewa a wasu lokuta ana iya ƙin kayan lambu mai ƙumi. Bayyana abin da ke da amfani ga albarkatun kore ga jiki, yana da daraja a ambaci irin ayyukan antipyretic, expectorant, antibacterial da antifungal. Yi amfani da shi a yawancin girke-girke na maganin gargajiya.
Ganye albarkatun ga hanta
Wani kayan lambu mai mahimmanci da kayan yaji yana iya samun tasiri a kan hanta, wato, a wasu lokuta yana da amfani, kuma a wasu, akasin haka, an haramta shi. Abubuwan da albarkatun kore albasarta suke nuna shine samar da aikin choleretic akan jikin, sabili da haka an bada shawarar yin amfani da ita don stasis bile. Zai kasance da amfani a cikin ka'ida na tsarin bile. Ya kamata a lura cewa albarkatun kore albasa ne, saboda haka, an haramta shi a cikin cututtukan hanta na huhu (hepatitis da cirrhosis), don haka ya fi kyau a bar shi.
Ganye albasa da ciwon sukari
Nazarin sun gano cewa akwai abinci wanda ke dauke da abubuwa da zasu shafi matakan jini. Wadannan sun hada da albasarta kore, wanda ya ƙunshi magungunan sulfur, kuma wannan abu yana kara adadin insulin. Al'amarin albarkatun kore suna da amfani a cikin irin ciwon sukari na 2 saboda kasancewar chlorophyll, wanda aikinsa shine inganta tsarin hematopoiesis. Wani kayan aiki mai amfani a cikin kayan lambu shine chromium, wanda ke iko da sukari cikin jini kuma yana tabbatar da jinkirin saki glucose a cikin tsokoki da kwayoyin.
Ganye albasa da hauhawar jini
Doctors sun ba da shawara ga mutanen da ke shan wahala daga karuwar jini, suna kula da kayan da ke dauke da albarkatun kore, ko kuma kawai su ci kayan lambu mai kyau. Wannan ya bayyana ta cewa yana dauke da allicin, wanda ya rage karfin jini, wanda zai taimaka wajen rage karfin jini. Masana kimiyya sun tabbatar da cewa albarkatun kore suna da amfani a matsin lamba, amma an gano cewa yana rage hadarin jini kuma yana da sakamako na fibrinolytic, wannan yana taimakawa wajen haifar da cututtuka na cututtuka da cututtuka na zuciya.
Ganye na kore don colds
A lokacin hunturu, jiki ba shi da kayan gina jiki, don haka idan ya yiwu, ana bada shawara don hada albarkatun kore a cikin menu. Masana kimiyya sun gano cewa mutane masu girma da kayan lambu suna da rashin lafiya. Gano abin da ake amfani da albasarta kore, yana da daraja ya nuna gaban phytoncides, wanda zai kare jikin daga harin da kwayoyin cuta da kwayoyin cutar. Masana kimiyya sun ƙaddara cewa wannan samfurin yana da adadin flavonoids wanda ke goyan baya ga ayyukan aikin rigakafi.
Menene amfani da albasarta kore ga mata?
Yi amfani da kayan lambu a cikin magungunan maganin cosmetology don inganta yanayin gashi, kusoshi da fata. Idan kuna sha'awar abin da ke da amfani ga albarkatun kore ga mata, to, yana da darajar sanin cewa an bada shawarar cewa matan suna cikin matsayi.
- Abin da ya ƙunshi ya hada da bitamin B9, wanda yake da muhimmanci a farkon matakan haihuwa. Tare da rashi, haɗarin rashin hasara da kuma ci gaba da rashin lafiyar jiki a cikin tayi ya karu sosai.
- Amfanin albarkatun albasarta ga mata a matsayi shine tasiri mai tasiri akan rigakafi, wanda zai taimaka wajen kariya daga wasu ƙwayoyin cuta da cututtuka.
- Yana da mahimmanci a karo na biyu na uku don iyakance adadin albasa da aka cinye, don haka kada ya tsokani ci gaban allergies a cikin yaro.
Green albasa daga kuraje
Wannan kayan lambu ya ƙunshi abubuwa da yawa masu amfani, saboda haka za'a iya amfani dasu cikin masks na gida don magance matsaloli daban-daban. Tare da aikace-aikacen yau da kullum na kayan shafawa na kayan shafa, an aiwatar da tsari na gyaran salula, an kawar da matakan ƙwayoyin cuta da kuma abinci mai gina jiki da kuma tsaftace fata. Bugu da ƙari, masoran albasarta na kore don fuska zai taimaka wajen magance wulakanci, saboda godiyar maganin antiseptic. Har ila yau, yana da kyawawan kaddarorin.
Sinadaran:
- albasa fuka-fukai - 1 tbsp. cokali;
- yolk - 1 pc.
Shiri:
- Mix da yankakken albasa da gwaiduwa zuwa daidaitattun daidaito.
- Aiwatar da cakuda a kan fuskarka don samar da fim mai launi. Lokacin da mask din ya bushe, wanke da ruwa mai dumi.
Ganye albasa don gashi
Don dalilai na kwaskwarima, zaka iya amfani da kayan lambu da inganta yanayin gashi.
- Ciki a cikin enzymes, taimakawa wajen hanzarta girma na curls da kuma taimaka fragility.
- Ganyen kore daga asarar gashi yana da tasiri, yayin da abubuwa masu amfani suke aiki a kan kwan fitila da ƙarfafa shi.
- Bayan hanyar farko, za ka iya lura cewa sassan sun zama mai haske da kuma silky.
- Abincin ruwan 'ya'yan itace yana tasiri sosai a yanayin yanayin jinƙai, moisturizes da softens shi. Ta amfani da masks, ba za ku ji tsoron dandruff ba.
Sinadaran:
- albasa albasa - 2 tbsp. spoons;
- gwaiduwa - 1 yanki;
- zuma - 2 tsp.
Shiri:
- Mix dukkan sinadaran da rub a cikin asalinsu.
- Sanya fim kuma riƙe mask don sa'a ɗaya.
- Don magance wari marar kyau wanda ya rage a kan gashi bayan wannan hanya, dole ne a juye lita 4 na ruwa a cikin lita 1 na ruwa. spoonful na vinegar ko ruwan 'ya'yan itace lemun tsami. Bayan wanke wanka, toshe murfin tare da bayani mai tsabta.
Gishiri kore da rasa nauyi
Idan akwai sha'awar rasa nauyi, ana bada shawara don hadawa cikin cin abinci kore albasa, wanda zai taimaka wajen mayar da metabolism, kuma godiya ga fiber yana wanke jikin toxins da kuma gubobi. Daidaita kore albasa don nauyi asara da kuma saboda da low kalori abun ciki, don haka kan 100 g kawai 19-20 kcal. Kayan lambu saturate jiki tare da abubuwan gina jiki waɗanda suke da muhimmanci yayin lokacin cin abinci. Yana da muhimmanci mu sani ba kawai abin da ke amfani da albarkatun albarkatun kore ba, amma kuma yadda zaka yi amfani dashi daidai:
- Ana bada shawara don ƙara gashin gashin tsuntsaye zuwa salads, k'arak'ara, da kuma dafa miya ko broth.
- Don abubuwa masu amfani sun fi dacewa da kayan shafa, to, kayan abinci mai ladabi da albasa suna shawarar man fetur.
- Akwai kayan lambu mai mahimmanci a cikin sabon nau'i, tun bayan an yi amfani da kayan zafi mai amfani da yawa abubuwa masu lalata.
Ganye albasa da gastritis
A gaban kumburi na mucosa na ciki, yana da muhimmanci a hankali a zabi samfurori don cin abinci. Albasa suna dauke da abubuwa da ke haifar da mummunar tasiri, wanda kawai ya kara matsalolin yanayin mai haƙuri, saboda haka ya fi kyau a ki yarda da gashin gashin tsuntsaye a lokacin lokacin da ya wuce. Game da mataki na gafara, an buƙatar shawarar likita a nan, tun da amfani da albasarta kore ga jiki yana da girma kuma ana bada shawara don hada shi a cikin abinci, kawai a cikin ƙananan kuɗi kuma ana amfani da samfurin a cikin tukunyar.
Ganye albasa da pancreatitis
Kumburi na pancreas na iya zama, kamar yadda a cikin lokaci na gyara, da kuma a cikin lokaci na exacerbation. A cikin akwati, likitoci sun yarda su haɗa su a cikin gurasar abinci, wanda ya hada da albasarta kore, waɗanda aka shawo kan su, saboda sakamakon adadin da ake ragewa. Gano abin da ke amfani da albarkatun kore a pancreatitis, ya kamata a lura cewa an yarda da ƙananan kayan lambu a yayin da akwai rikici na metabolism carbohydrate. Zai iya dan kadan ya rage matakin glucose na jini.
A cikin cututtuka na pancreas, yin amfani da wannan ganyayyaki don abinci zai iya zama abin damuwa da yanayin marasa lafiya, musamman ma idan aka yi amfani dashi lokacin da ya kara tsananta tsarin ƙwayar cuta. Wannan shi ne saboda gaskiyar mahimmanci mai hatsari yana haifar da karuwa a cikin kwayoyi na gishiri da pancreatic. Ya hada da abun da ke ciki na cellulose, yana inganta haɗin gwiwa, wanda ke haifar da sanarwa mai raɗaɗi.