Buckwheat gari - nagarta da mara kyau

A kowace gidan akwai alkama na alkama, amma tare da buckwheat gari, da rashin alheri, har yanzu ba mutane da yawa sun saba. Za mu gaya muku yadda amfanin buckwheat gari yake da kuma dalilin da yasa za'a gabatar da ita cikin abincin.

Amfana da cutar da buckwheat gari

Amfanin buckwheat mai amfani sosai yana sanya mahadi daban-daban da suka hada da abun da ke ciki.

1. Wannan samfurin yana da wadata a bitamin B , kuma an san su don tsara ainihin halayen yanayi a jiki, shiga cikin aiwatar da samar da kwayoyin jini, yada tsarin aikin juyayi da rigakafi.
2. Fure daga buckwheat groats shine tushen bitamin E - wani antioxidant halitta wanda ke kare kodoyinmu daga lalacewar ta hanyar kyauta kuma ya rage jinkirin tsarin tsufa.
3. Koda a cikin buckwheat gari ya ƙunshi abubuwa na ma'adinai: ƙarfe, potassium, magnesium da phosphorus.
4. Ba kamar alkama, buckwheat gari yana da amfani saboda ya ƙunshi fiber da inganta aiki na hanji, yana da tsarin gina jiki don microflora mai amfani da kuma bada jin dadi.
5. Gurasar daga buckwheat yana dauke da kayan gina jiki, kuma shine tushen amino acid mai muhimmanci.

Magungunan warkewar gari na buckwheat

Wannan gari ya zama cikakke don yin pancakes, pancakes, da wuri, rolls da kissels. A takaice dai, yana da amfani mai mahimmanci don alkama alkama, kuma tare da aikace-aikacen yau da kullum yana iya zama hanyar da za a iya hana cututtuka daban-daban.

Jiyya tare da yogurt da buckwheat gari an nuna wa mutane da cholelithiasis. A girke-girke na yogurt da buckwheat gari yana da sauki. A cikin 1 kofin low-fat kefir, kana bukatar ka ƙara tablespoon na gari, Mix sosai da sha a kan komai a ciki. Kefir da buckwheat gari a wannan yanayin suna da choleretic tasiri. Anyi amfani da irin wannan kayan aiki kafin ku ci kafin karin kumallo kafin kafin cin abinci tare da ciwon sukari. Yin amfani da yogurt tare da gari buckwheat ga masu ciwon sukari shine rage yawan glucose cikin jini.

Amfanin caloric na gari daga buckwheat bai bambanta da alkama ba, amma ana daukar abincin abincin. Gaskiyar ita ce gari na buckwheat ya ƙunshi yawancin carbohydrates , wanda aka sannu a hankali ya rushe kuma a hankali cinyewa, kusan ba a adana shi azaman mai.

Duk da haka, kafin amfani da wannan gari a matsayin magani na gargajiya, tuntuɓi likita. Kefir da buckwheat gari ya kamata a yi amfani dashi da hankali ga mutanen da ke fama da cutar hanta, kamar yadda za'a iya tabbatar da cutar.