Gurasa daga nassin lokaci shine samfurin mafi mashahuri, kasancewar alama ce ta abinci. Gurasar zamani na zamani ne mai arziki, amma mutane da yawa sun fi so su yi amfani da burodin baki a cikin abinci, la'akari da shi wani zaɓi mafi amfani. Duk da haka, babu wani abu mai kyau a yau, don haka burodi maras nauyi yana da amfani da cutar ga jiki.
Amfanin Bread Gurasa
Amfanin burodi marar fata, idan aka kwatanta da farin, yana da amfani da gurasar hatsin rai, wanda ya canza kayansa zuwa samfurin. Wannan shi ne wannan bangaren da yake kusan kyauta daga ƙwayoyin cuta kuma yana da ƙwayar fiber abun ciki. Dogon lokacin da aka ba da shawarar gurasar burodi don hana rashin sinadarin bitamin, domin yana dauke da hadaddun bitamin da amino acid wadanda suka hana karuwar jini.
Yin amfani da burodi maras nauyi yana da muhimmanci ga marasa lafiya da cututtukan zuciya da na ciwon sukari, saboda yana iya ƙara yawan insulin. Gurasa maras yisti yana taimakawa wajen cire ciwon daji daga jiki, inganta aikin intestines, yakin gobara, ya tsara tsarin shigar da salts, yana ƙara yawan haemoglobin.
Na gode da yawan bincike, ana amfani da burodin burodi ga mata. A mafi yawancin lokuta, cin wannan samfurin ya hana samun gallstones. Bugu da ƙari, burodi ba zai hana abin da ke faruwa na ciwon nono ba.
Ga mutane da yawa yana da rashin yarda don amfani da burodi na baki don abinci. Wannan ba matsala bane, tun da zaka iya maye gurbin gurasa da breadcrumbs. Amfanin gurasa daga gurasa baƙi zai fi girma. A cikin wannan samfurin dukkan abubuwa masu amfani suna adanawa. A wannan yanayin, gurasar ta ƙunshi calories masu yawa, tun lokacin lokacin bushewa yisti ya ƙare. Rye croutons suna iya tunawa da jikinka sosai saboda jinin ma'adanai, baƙin ƙarfe da B. A al'ada, za ka iya dafa irin waɗannan croutons da kanka, ka saya cikin shagon.
Abincin Abincin Gurasa
Bugu da ƙari ga dukiyoyi da yawa masu amfani, burodi bazai iya cutar da lafiyar jiki. Ba'a da shawarar yin amfani da mutane waɗanda suka karu da ƙima. Saboda gaskiyar cewa akwai abinci mai yawa a cikin burodi marar fata, an haramta shi ga mutanen da basu da kyauta.
Gurasa maras yisti shine kyakkyawan abincin jiki mai kyau, duk da duk kaddarorinsa masu ban sha'awa.