Tambayar wace bitamin ne mafi kyau a cikin hunturu, yawanci damuwa da wadanda ke fama da rashin ƙarfi da rigakafi, bayanin kulawar gashi, lalata fata da sauran cututtuka marasa kyau. Duk da haka, a lokacin sanyi, idan muka juya zuwa abinci mai tsabta kuma ba kullum abinci ba, kowane mutum yayi tunani game da bitamin, don haka jiki zai iya ci gaba da aiki mai sauƙi, daidai da daidaita.
Wace irin bitamin ake bukata a cikin hunturu?
Bukatun jiki a cikin hunturu da rani sun kasance daidai. Duk da haka, idan a lokacin rani mutane sukan ci kayan lambu, berries, 'ya'yan itãcen marmari , da kuma samun duk abin da ya kamata daga gare su, sa'an nan a cikin hunturu da wannan yawancin akwai matsala. Abin da ya sa bitamin ga hunturu duk bitamin A, B, C, D, E, K.
Don gano abin da ake buƙatar ci gaba a cikin hunturu musamman a gare ku, kula da matsayin "alamun" - gashi, fata, kusoshi, da dai sauransu.
- Idan kana da mummunan fata, fatar jiki ta juya ja da mummunan, wanda ke nufin cewa kuna da buƙatar bitamin A, C, E da rukunin B.
- Idan gashinka ya zama mummunan haushi, kuma ƙwanƙunka suna kwance, kana buƙatar bitamin B da C, da magnesium, jan ƙarfe, baƙin ƙarfe.
- Idan kana da dermatitis, da raunuka a kan fata basu warkar da dogon lokaci, kana buƙatar bitamin C, D, da K.
- Idan kuna da rashin lafiya, ciwon bitamin C da B za su zo wurin cetonku.
Dangane da rashin abubuwan da ka gano, zaka iya zabar abin da bitamin za ka sha a cikin hunturu. Kuna iya sayan hadaddun, ko duk bitamin daban. Akwai lokuta irin wannan zaɓi kamar yadda ake samun bitamin da abinci. Wannan a cikin wannan nau'i suna ɗauka mafi kyau.
Vitamin a cikin hunturu a cikin abinci
Lokacin da ka yanke shawarar abin da bitamin za ka yi a cikin hunturu, za ka iya koma zuwa jerin abubuwan abinci da abin da wannan abu yake da yawa, da kuma wadata jikinka tare da kyauta na yanayi. Yi la'akari da inda za ku nemi kowane bitamin:
- A (retinol) ana samuwa a cikin kabewa, karas, barkono, broccoli, faski, Peas, apples, grapes, buckthorn na teku da kuma kare kare, da caviar, hanta, qwai da kayayyakin kiwo;
- B1 (thiamine) ana samuwa a burodi, shinkafar shinkafa, oatmeal, Peas, kwayoyi, da naman sa, kifi, kaji da kwai yolks;
- B2 (riboflavin) za'a iya samo daga peas, oatmeal, buckwheat, burodi, da kuma daga kayan abinci da nama;
- B5 (pantothenic acid) yana samuwa a kowace shekara a yisti, hazelnut, buckwheat, oatmeal, peas, kazalika da kaza, samfurori nama da caviar;
- B6 (pyridoxine) ana samuwa a dankali, masara, kabeji, wake, soy, buckwheat, pyshenka, ayaba, walnuts, da hanta, nama, kifi da madara;
- B9 (folic acid) yana cikin karas, wake, bran, sha'ir, buckwheat, kwayoyi, ayaba, namomin kaza, kwanakin, da salmon, hanta da naman sa;
- B12 (cyanocobalamin) ana samuwa a cikin teku kale, yisti (ciki har da giya), soya, da kuma kayan kiwo, nama, kifi da kaji;
- C (ascorbic acid) ana samuwa a kiwi, Citrus, kowane nau'i na kabeji, barkono, kare kare, cranberry mors, Berry compotes;
- D (calciferols) za'a iya samuwa daga caviar, man fetur, kayan kiwo da qwai;
- E (tocopherols) yana cikin mai, kwayoyi, wake, hatsi, da hanta, yolks da madara;
- H (biotin) an gabatar da kwayoyi, wake, dankali, karas, beets, alamu, apples, bran, alkama, shinkafa, da nama, qwai, kifi, kayan kiwo;
- K (phytomenadione) ana samuwa ne a cikin kare, furen, oatmeal, alkama, koren shayi, da kuma qwai da hanta.
- Ana samun PP (nicotinic acid) a cikin broccoli, kwayoyi, kwanakin, kayayyakin alkama baki daya, da alade, hanta, cuku, madara.
Koda a cikin rashin kyauta na rani, a cikin hunturu akwai yiwuwar samar da bitamin a jiki. Babbar abu - don inganta tsarinku, ta hanyar yin amfani da abinci mai amfani kawai.