Dukanmu mun san cewa alamar yana da amfani. Ga Slavs, wannan abinci ne na gari, domin a baya a ƙauyukan abinci shine kawai hatsi, abinci da abincin kiwo daga naman sa. A zamanin yau, alamomi ba su da yawa da ake bukata da kuma amfani, bayan wannan duka ɗaya daga cikin 'yan kwanan nan a kan tebur na mutumin zamani wanda ke da wadata a cikin fiber da ƙwayoyin carbohydrates, wajibi ne don narkewa da kuma aikin al'ada na hanji.
Amfani da aladun da aka yi wa asarar nauyi
Don asarar nauyi, wajajen da suke da fiber masu yawa suna da kyau. A farkon wuri a cikin darajar hatsi masu amfani shine buckwheat, wanda ke da kyau yana rinjayar jiki duka.
Shirya shi quite kawai: dauki gilashin hatsi, saka a cikin thermos, da kuma zuba kofuna uku na ruwan zãfi. Yi wannan daga maraice, sa'an nan kuma da safe za ku sami abinci mai kyau dukan yini! An yi imani cewa an dafa shi ta wannan hanyar buckwheat yana taimakawa wajen rasa nauyi.
Don ciyarwa lokacin da ya rasa nauyi, an kuma bada shawara don amfani da shinkafa ko da launin ruwan kasa, wanda kuma ya shafi jiki. Ana bada shawara don dafa shi a hanyar da ta saba da kuma ci da safe.
Wani irin alade yana da amfani ga ciki?
Idan kana da ciwon ciki, gastritis ko wasu cututtuka irin su na ciki, kawai kana buƙatar haɗawa a cikin abincinka abin da ake kira "slimy" porridges. Daga cikin su, a farkon wuri shi ne oatmeal, wanda yake ɗaukar rufi na ciki a hankali kuma yana gudanarwa da cutar.
Don wannan ma'anar, zaka iya amfani da sha'ir mai laushi, wanda ya kamata a dafa shi na dogon lokaci zuwa yanayin m - yana rinjayar da aikin aikin dukan gastrointestinal tract.
Daidaita narkewa kuma, musamman, kawar da zawo zai taimaka launin shinkafa shinkafa, wanda
Manna porridge ta ƙunshi kananan ƙwayoyin cuta, kuma babu kusan fiber mai amfani a cikinta. Amma, da kuma shinkafa na shinkafa, an nuna wa waɗanda ke fama da cututtuka na ciki da intestines.
Ya kamata a lura da cewa abincin da yafi amfani da shi don karin kumallo - yana da iri ɗaya, da buckwheat . Yana da duniya da kuma daidai dace da cin mutane masu yawa. Yana da sunadarin sunadarai, bitamin, ma'adanai, kuma yana daidai da jiki duka.
Porridge don karin kumallo yana da amfani ba kawai don ciki ba, amma don nauyin nauyi: ƙwayoyin carbohydrates sunadarai sunyi jin dadi na tsawon lokaci, godiya ga wanda, kafin abincin rana za ku yi ba tare da abincin ba kuma kada ku karba karin adadin kuzari.