Kakanninmu sun san abincin da ya fi sauki, watakila, saboda wannan, ba su sha wahala da matsaloli tare da narkewa ba. A cikin gado daga gare su zamu sami alamomi masu yawa, wanda ba kawai zai zama abincin mai dadi ba, amma kuma yana son ciki. Abincin da ya danganci hatsi ya zama tartsatsi tsakanin masu bi da abinci mai kyau. Wanne hatsi ne mafi yawan shawarar da aka yi wa asarar nauyi?
Amfani da aladun da aka yi wa asarar nauyi
Abincin ga hatsi shi ne saboda babban amfani da wadatar irin wannan abinci. Ko da kuwa irin nau'in hatsi, porridge yana da kaddarorin masu amfani, daga cikinsu:
- babban abun ciki na fiber, wanda ke taimaka wajen wanke jiki na toxins, massages da intestines;
- saturation tare da bitamin, amino acid da kuma ma'adanai, ciki har da bitamin ga fata B, E, bitamin C don immunity - C, calcium da magnesium - abubuwa don gina kashi da tsoka nama;
- mai sauƙin narkewa ta jikin jiki, tsattsauran hanzari a cikin tsarin narkewa, wanda ke ƙayyadad da amfani da hatsi don kyautata yanayin gastrointestinal;
- Wajaje suna da sauƙin shirya kuma suna dacewa da gefen gefen nama, kifi, hanta, bisa ga ka'idodi na abinci dabam.
Tsire-tsire sun ƙunshi calories marasa daraja, har ma da wadanda ke zuwa samar da makamashi, kuma ba a ajiye su a cikin kugu. Wannan ya bayyana shahararren abincin da aka yi wa asarar nauyi kamar rage cin abinci don abinci mai yawa.
Abincin abinci mai cin abinci mai cin abinci
Daga cikin nau'o'in hatsi yana da wuyar baza damuwa. Wani irin alamar da za a zabi?
Buckwheat porridge yana daukan layi na sama a cikin tasirin abincin abincin abincin. Buckwheat - kawai storehouse da bitamin da abubuwa gano. Daga cikinsu, baƙin ƙarfe, wanda ke sa croup da amfani a cikin anemia, B bitamin, PP, da kuma alli, phosphorus, zinc, iodine, rutin, bromine. Har ma da abincin guda daya, dangane da amfani da buckwheat porridge kawai, yana da amfani sosai saboda yawancin abincin da ake yi na hatsi.
By hanyar, buckwheat yana da amfani ga mutanen da ke fama da gastritis da ciki ulcers. Duk da haka, mabuɗin samun nasara a wannan yanayin shine a shiryeccen shiri na buckwheat.
Abin girke na yau da kullum buckwheat
Sinadaran:
- buckwheat groats - 1 abu;
- Boiled Boiled - 2 tbsp.
Shiri
Don masu groats su fita tare da su duk kaddarorin da suke amfani dasu, an shafe shi da dare tare da ruwan zafi kuma da safe za a shirya da shinge. Maimakon gishiri, yana da kyau don yin amfani da soya miya.
Céréal cereals for asarar nauyi zama wani wuri mai muhimmanci a cikin abinci mai kyau. Daga cikin su, mafi mahimmanci shi ne oatmeal da muka sani tun lokacin yaro. Sanin cewa an ciyar da shi ne daga yara, domin ya ƙunshi abun da yafi dacewa da bitamin, microelements, wanda zai taimaka wa jiki don kunna matakai na rayuwa, inganta yanayin jini. Oatmeal don karin kumallo zai tabbatar da lafiya mai kyau da kuma kare hanji don dukan yini, saboda a cikin flakes oatmeal yana dauke da fiber mai daraja.
A hanyar, oatmeal yana da amfani ga mutane masu fama da cutar hawan jini. Don samun hatsi mai mahimmanci, an bada shawarar shirya shi kamar haka.
A girke-girke na yau da kullum oatmeal
Sinadaran:
- flakes - 1 abu;
- ruwan sanyi - 1 lita.
Shiri
Flakes zuba lita na ruwa da kuma dafa har sai ruwan ya buɗa zuwa rabi. Bayan haka kana buƙatar ka kwantar da abincin kaza kuma ka rage sauran ruwa.
Wani sha'ani mai mahimmanci ana daukar su alhalin sha'ir. Kamar sauran hatsi, yana taimakawa wajen tsabtace hanji na toxins, in Bugu da ƙari, ƙumburi a cikin ciki, yana haifar da hankali sosai. Perlovka mai arziki ne a bitamin B, fiber, amino acid, daga cikinsu lysine - inganta tsarin fata, potassium, phosphorus, iron, kuma kusan dukkanin kwayoyin da suke amfani da su.
A hanyar, lu'u-lu'u lu'u-lu'u yana da amfani ga gastritis tare da high acidity, kamar yadda yana da tasiri mai zurfi, banda wannan kuma, porridge ma wanke jini.
A girke-girke na daidai lu'u-lu'u sha'ir
Sinadaran:
- lu'u-lu'u sha'ir - 1 abu;
- ruwa - 1.5 lita.
Shiri
Lu'u-lu'u na naman alade yana da tsayi sosai, kuma ƙarar tana ƙarawa lokacin dafa sau biyar. Sabili da haka, ana bada shawarar yin sha'ir din sha'ir a cikin ruwa a cikin dakin da zazzabi da yamma, da safe don fara dafa abinci.
Mafi mahimmanci porridge ga asarar nauyi shine, ba shakka, tsabta, mafi daidai - ba a goge ba. A cikin kwasfa na hatsin hatsi ya ƙunshi abubuwa masu yawa, waɗanda suka ɓace yayin aiki. Duk da haka, idan har yanzu kuna tunanin - "abincin hatsi ne na asarar nauyi," zaka iya amsa amsar - "kowane". Bayan haka, wajabiyoyi sune tasa mafi mahimmanci, kuma, duk abin da kuka zaɓa, ciki zai gode.