Matsalar nauyin nauyi har yanzu duniya ne. Mutane da yawa suna amfani da hanyoyi daban-daban don kawar da nauyin kima . Suna da hankali game da zabi abinci, saboda haka suna yin mamaki ko suna samun mai daga pistachios ko kuwa yana da amfani mai amfani don rasa nauyi? Mun gode wa gwaje-gwaje da aka gudanar a kan masu aikin sa kai, an bayyana cewa wadannan kwayoyin sun taimaka wajen kawar da karin kuɗin, amma idan aka yi amfani dashi. Kada ka manta cewa kawai sabo ne wanda ba a fried da ba salted ya mallaki kaddarorin masu amfani ba don jiki.
Menene amfani pistachios?
Maganin kwayoyi sun haɗa da abubuwa da ke tasiri ga aikin jiki kuma ya haifar da irin waɗannan abubuwa:
- Saboda ciwon fiber, wanda a cikin hanji yana ƙaruwa da girman, za ka iya kawar da yunwa na dogon lokaci. Bugu da ƙari, yana taimaka wajen tsabtace hanji daga samfurori na lalata.
- Tamanin adadi na pistachio yana da matukar girma, amma wannan baya nufin cewa yana da daraja lura da amfani da kwayoyi, kawai buƙatar saka idanu akan adadin da ake ci. Daily ba fiye da 30 inji mai kwakwalwa ba.
- Pistachios suna da alamar glycemic low, wanda ke nufin cewa ba su ƙara yawan insulin a cikin jini ba kuma basu yarda calories masu yawa su juya cikin mai.
- Amfani masu amfani da kwayoyin pistachio sune saboda kasancewar haɗarin carbohydrates masu yawa, waɗanda suka tsage don lokaci mai tsawo da kuma samar da jiki tare da makamashi masu dacewa.
- Yin amfani da samfurin yau da kullum yana taimakawa wajen daidaita yanayin cholesterol cikin jini.
- Tare da ƙananan kwayoyi, zaka iya inganta metabolism da tsarin narkewa.
- Yana amfani da amfani da pistachios ga mutanen da suke shiga wasanni,
tun da yake suna taimakawa wajen mayar da tsoka nama.
Yana da daraja la'akari da cewa pistachios ba wai kawai amfani Properties, amma cutar. Lokacin cinyewa a yawancin yawa, kwayoyi zasu iya haifar da kaya mai nauyi har ma kiba. Haɗin yau da kullum yana da 100. Bugu da ƙari, pistachios na iya haifar da rashin lafiyar abinci, wanda ke nunawa ta hanyar flatulence da rauni. Ƙayyade adadin amfani da kuɗi na mutane da matsaloli tare da hanta da kodan.
Yaya za a yi amfani da su?
Pistachios kyauta ne mai kyau, wanda ke ba ka damar kawar da yunwa tsakanin abinci na gari. Zaka kuma iya ƙara su zuwa nau'i-nau'i iri-iri, alal misali, salads, sauces, k'araye da nama.