Letas salad nasa ne da kabeji iyali, da radish, radish, horseradish da mustard. Ƙasar ƙasar ta shuka ita ce Ruman, daga inda shahararrun Rum na abinci, mai arziki a cikin ganye da kowane nau'in kayan yanayi da kayan yaji, ya tafi. A yau ya yada a duk faɗin duniya kuma ya fadi cikin ƙauna tare da kayan yaji, dan kadan mai dandano nutty. Abin da ake amfani da salatin salaye za'a gaya mana a wannan labarin.
Abun ciki da kuma kaddarorin masu amfani
Kwayoyin C , E, A, K, rukunin B, da kuma ma'adanai - zinc, jan ƙarfe, baƙin ƙarfe, manganese, selenium, potassium, phosphorus, calcium, da dai sauransu sun kasance a cikin abun da ke cikin wannan tsire-tsire. abincin abinci, sunadarai, fats da carbohydrates. An hade shi da kayan lambu, da ƙwayoyi, da kayan lambu, don haka ya zama masu ƙaunar masu cin abinci mai kyau, kuma darajansa ga kwayar halitta yana da wuyar samun karuwar kuɗi. Omega-3 da omega-6 acid mai, jikin da kanta ba a hada shi ba, suna da kariya mai cututtukan zuciya-bugun jini, ciwon zuciya, cututtukan zuciya, da dai sauransu.
Flavonoids suna da maganin cutar antibacterial, antihistamine da sakamako mai ƙin ƙwayoyin cuta, don haka wannan salatin ya kamata a kunshe a cikin abincinku ga waɗanda ke fama da cututtuka na huhu da sauran gabobin. Kuma kasancewar bitamin C na iya kara yawan kariya na jiki. Wadanda suke da sha'awar ko yana da amfani ga arugula ya kamata su kula da tasirinsa akan gastrointestinal tract. A cikin binciken da yawa da aka gano cewa wannan shuka zai iya kare katangar ganuwar daga sakamakon acid kuma ya hanzarta warkar da ciwon da ke ciki da kuma nutsewa.
A cikin 100 grams na arugula ya ƙunshi kawai 25 kcal, wato, shi ne cikakken abincin abincin, wanda ma yana da sakamako mai tasiri akan metabolism, kuma yawancin cellulose yana ba ka damar kawar da toxins da toxins, tsarkake jikinka. Wannan shuka yana kara yawan haemoglobin a cikin jini, amma ƙaddamar da glucose ya rage, wanda masu ciwon sukari zai iya godiya.
Amfanin mata da maza
Wadanda suke da sha'awar yadda ake amfani dasu ga mutane, yana da daraja a kula da abun ciki na selenium . Ya isa ya kara ƙarfin haihuwa da kuma ƙarfin namiji tare da amfani ta yau da kullum. A cikin tsufa, don sha'awar motsawa, an halatta salatin tare da barkono da zuma a cikin wani rabo na 10: 1: 1 kuma an yi amfani dasu a gaban kullun. Mata ba za su iya amfani da shi ba don abinci kawai, amma kuma don dalilai na kwaskwarima, daɗa gashin gashi don rage gashin gashi da kuma abubuwan da zasu iya hana girma da papillomas da warts, moisturizer, yalwata fata, da kuma kara yawanta.
Yayi sha'awar amfani da arugula a lokacin daukar ciki, yana da kyau a amsa cewa wannan shuka zai iya samar da irin wannan bukata a cikin abubuwan gina jiki na mahaifiyar nan gaba tare da dukkan abubuwa masu muhimmanci, ciki har da iodine, wanda ke da alhakin samar da hormones
Damage na arugula
Mutane da yawa suna sha'awar yadda amfani da cutarwa suke da amfani, amma wannan salatin shine abin mamaki babu kusan takaddama. Mutum rashin haƙuri da rashin yiwuwar halayen rashin lafiyar za a iya lura. Akwai ra'ayi cewa rudani zai iya tayar da hanyoyi mai yaduwa, don haka ya fi kyau a bar mace masu ciki da ƙarar ƙarar mahaifa daga amfani. Tare da taka tsantsan, yana da amfani ta amfani da wannan injin tare da urolithiasis.