Tun zamanin d ¯ a, mutane sun ci albasarta kore da kuma ba kawai saboda dandano mai ban sha'awa ba, amma kuma saboda magungunan magani. Za a iya amfani da wannan shuka a cikin shirye-shiryen daban-daban na yin jita-jita, zai kara nauyin abincinku da saturates tare da cikakken cikewar bitamin .
Abin da bitamin da kuma na gina jiki ya ƙunshi albasarta kore?
Wannan ganye yana da dukkanin abubuwan da ke amfani da su, irin su toka, sitaci, fiber na abinci, kwayoyin acid, da dai sauransu.
Macro da alamomi:
- potassium;
- allura;
- magnesium;
- manganese;
- jan ƙarfe;
- sulfur;
- selenium;
- ƙarfe;
- zinc da sauransu.
Vitamin:
- bitamin A;
- bitamin na rukuni B;
- bitamin C;
- bitamin E;
- bitamin PP;
- bitamin K;
- bitamin N.
Amfanin albarkatun kore ga jiki
Mene ne amfani da albarkatun kore, ko da yara sun san, ba abin mamaki bane cewa kiyaye shi yana da mahimmanci ga jiki na abubuwa da abubuwa masu mahimmanci, wannan injin yana taimakawa lafiyar mutum.
To, menene amfani da albasarta kore:
- Abubuwan da ke da muhimmanci a cikin wannan shuka suna da sakamako mai kyau a kan sashin jiki na numfashi;
- da ciwon daɗaɗɗen fiber, albasarta taimakawa wajen gyara aikin hanta;
- Har ila yau, kore albasa ne mai kyau anti-mai kumburi da kuma maganin antiseptik wakili;
- Saturating mazauna tare da kwayoyin amfani, mayar da kyau narkewa;
- albasa koren suna da amfani mai yawa ga hypertensives, taimakawa don ragewa da kuma normalize karfin jini;
- Folic acid , phosphorus da magnesium, waxanda suke da albasarta, suna da hannu wajen aiwatar da tsarin jin dadi, taimakawa wajen inganta cigaba da ƙwaƙwalwa;
- bitamin a kore albasa sa shi mai kyau diuretic;
- Sates tare da antioxidant quercetin, wanda ya yi yaƙi da ciwon daji da kuma hana ƙaddamar da ciwon sukari;
- chlorophyll yana kare jiki daga kwayoyin halitta, kuma yana hana ci gaban su;
- zinc na inganta ƙarfin kare dan Adam kuma yana da tasiri akan aikin haihuwa na mata;
- albasa kore ne mai ban sha'awa stimulant, tun da yake yana dauke da ilimin likitanci, wanda ya ba shi irin wannan sakamako.
Kuma wannan ba dukkanin amfani da albasarta kore. A yin amfani da wannan tsire-tsire, zaku gani don kanku. Sau da yawa sau da yawa shigar da ganye a cikin yi jita-jita, to, ku ɗanɗani zai zama mafi alhẽri, da kuma abinci zai cika da bitamin bit.