A cikin tarihin rayuwar zamani, mutane sun fara karɓar abubuwa masu mahimmanci da marasa amfani da suka dace don lafiya da kyau. Daya daga cikin ma'adanai da mutum yake bukata don lafiyar shi ne selenium.
Products dauke da selenium
Abubuwan da suka fi wadata a cikin wannan kwayar halitta sune: kifi, kifi, hatsi, hanta da samfurori nama, namomin kaza, kwai yolks, sunflower tsaba da almonds, da tafarnuwa. A cikin 'ya'yan itatuwa da kayan lambu, selenium, yawanci, ba haka ba ne. Yana da muhimmanci cewa samfurori suna da wadata a ciki a cikin tsari mai kyau, kuma idan aka sarrafa, adadin selenium an rage, akalla, sau 2. Har ila yau mahimmanci su ne yanayin, ƙasa, ingancin ƙasa wanda samfurori suka girma.
Ya kamata a lura cewa jiki yana buƙatar ƙananan adadin selenium kowace rana - kimanin 70 mcg. Yana da ban sha'awa cewa wannan ƙwayar cuta tana da mahimmanci ga maza da mata.
Fiye da selenium ga jikin mutum yana da amfani:
- selenium yana da amfani ga gashi da fata, yana tallafa musu lafiya da kyau;
- selenium goyon bayan aiki na thyroid gland shine gland shine;
- Ya daidaita al'amuran tunani da tunani;
- inganta metabolism kuma ya hana yaduwar mai;
- kunna ayyukan tsaro na jiki.
Amfanin selenium ga mata
Selenium wani antioxidant ne kuma yana taimakawa wajen yaki da jiki tare da 'yanci na yau da kullum, tare da rage jinkirin tsarin tsufa da kuma rike da adadi da turgor na fata. Yana da musamman tasiri a hade tare da bitamin E. Bugu da ari, shi ne selenium da ke inganta ci gaban gashi da kuma kiyaye shi lafiya. Kuma idan kana da dandruff, to, shampoo, wanda ya ƙunshi selenium, zai zama mafita ga matsalar. Don haka zaka iya tabbatar da cewa selenium shine muhimmiyar mahimmanci na kulawa da mace!
Bugu da ƙari, ƙin ma'adinai na selenium yana da amfani sosai ga mata masu juna biyu, domin a wannan lokacin, ƙwayar mace a jikin mace tana gaggautawa da kuma buƙatar abubuwan da ke amfani, bitamin, ma'adanai yana ƙaruwa sosai. Wannan shi ne selenium wanda ke taimakawa wajen daidaita yanayin tunanin, wanda, kamar yadda aka sani, yana da matukar damuwa lokacin daukar ciki! Bugu da ƙari, selenium yana da ƙarfin ƙarfafa ayyukan jiki na jiki, kuma yana da tasiri mai tasiri akan ci gaba da tayin, ya rage yiwuwar ɓata da pathologies na yaro.
Har ila yau, tana taka muhimmiyar rawa wajen aiwatar da tsari na rayuwa. Saboda haka, mata suna neman rasa nauyi, kana buƙatar saka idanu akan kasancewar selenium a cikin abincin su. Har ila yau yana kara yawan rigakafi da kare jiki daga cututtukan cututtuka irin su asma, rashin daidaituwa, cututtukan zuciya, huhu, ciki da ciwon fata. Yana da muhimmanci selenium da kuma glandon thyroid - selenium ke shiga cikin sakin hormone thyroid, wanda ke taimakawa kwakwalwa da kuma aiki na jiki, yana inganta ci gaba da ci gaba da dukkan kyallen takalma kuma, kamar yadda muka riga muka ambata, yana kunna metabolism da gwagwarmaya tare da kitsar mai.
Aikin da selenium ga maza
A cikin jikin mutum, selenium ma wani muhimmin abu ne. A wannan yanayin, aikin selenium yana hade da ayyukan haifa - wannan ma'adinai na shiga cikin gina gina jiki
Muhimmancin ma'aunin selenium a jiki
Yana da mahimmanci a lura cewa amfani da selenium yana da muhimmanci don yin taka tsantsan - har zuwa rashin rashin lafiyar jiki ya shafi lafiyar, don haka ma yana da karfin gaske. Saboda haka, a cikin wannan kasuwancin, babban abu shine ma'auni! Ka tuna cewa adadin selenium a cikin jikinka yana da muhimmanci ƙwarai idan ka shan taba, sha barasa, ko kuma daukar nauyin kwayoyin haihuwa. A kowane hali, idan ka ci gaba da cin abinci mai kyau da kuma ci abinci mafi kyau, abincin ba tare da abinci - selenium a jikinka zai kasance mai yawa, kuma za ka zama lafiya da kyau, a waje da ciki!