Kowane mutum wanda ya zauna a kan abincin cin abinci sau ɗaya, ya san cewa sau da yawa a wannan lokaci zai iya ƙi aiki. Kuma ba wai kawai rashin ƙarfin jiki ba ne. Koda kwakwalwa zai iya hana aikin saboda ba zai sami adadin glucose - tushen makamashi don kwayoyin jijiya ba. A wannan yanayin, abincin na musamman ga kwakwalwa zai iya taimakawa, wanda a lokaci ɗaya yana taimakawa wajen rasa wasu karin fam.
Abincin haɗaka don kwakwalwa da asarar nauyi
Wani abinci mai kwakwalwa ana kiran shi "mai kaifin baki", saboda bin sa dole ne yayi la'akari da yadda suke cin abinci, sa'annan ya canza su, ya sa abincin ya fi lafiya da amfani. Sabili da haka yana yiwuwa, a lokaci guda, don rashin nauyi, kuma tsari zai faru a hankali, wanda ba a gane shi ba, ba tare da damuwa ga jiki ba, kuma sakamakon zai kiyaye shi na dogon lokaci.
Abinci ga kwakwalwa ya ƙunshi abinci mara kyau ba tare da yalwata fatata da carbohydrates ba . Amma waɗannan "cutarwa" na asarar nauyi da kuma amfani ga abubuwa masu kwakwalwa ya kamata su kasance a cikin abincin da aka tsara da yawa da kuma yadda ya kamata. Alal misali, ƙwayoyin zuma dole ne su shuka, kuma ana buƙatar acet-3 acid fatty acid. Saboda haka, abincin abinci maras kyau ga asarar hasara dole ne ya haɗa da kifin kifi, kifi, man kayan lambu, kwayoyi da tsaba. Glucose ya kamata a samo daga 'ya'yan itatuwa, hatsi, gurasar gari. Duk da haka suna buƙatar sinadaran - daga qwai mai qwai, nama mai naman kaza, kayan kiwo. Har ila yau a rana ya ci har zuwa 800 grams na raw kayan lambu da kuma har zuwa 2 lita na ruwa.
Abincin musamman don kiyaye kwakwalwa
Kamar yadda ka sani, fasaha mai zurfin hankali, damuwa da kuma shekarun da zai shafi yanayin kwakwalwa. Rashin haɓaka ƙwayar sclerosis da yawa, cutar Alzheimer, cutar ta Parkinson , da dai sauransu. pathologies. Ka guji wannan zai taimaka wajen cin abinci na musamman da zai kare kwakwalwa. Ya dogara akan abinci mai arziki a bitamin da ma'adanai. Da farko:
- kabeji broccoli - yana da mai yawa bitamin K, wanda stimulates ƙwaƙwalwar;
- blueberry, persimmon, tumatir - abubuwa da ke cikin su, taimaka wajen karfafa haɗin gine-gine;
- bishiyar asparagus, black currant, letas leaf, barkono, strawberry - dauke da antioxidants da hana hana lalata kwayoyin jikinsu.
Har ila yau, koko, ingancin baki cakulan, ruwan inabi mai kyau, zuma mai kyau, dukan hatsi suna da amfani don kiyaye kwakwalwa.