Kwayar Kwayar - Properties masu amfani

Yawancinmu mun san yadda amfani mai amfani yake. Suna cike da fiber, da kuma wasu kayan da suke da muhimmanci ga jiki don rayuwa ta al'ada.

A kasashe da dama na Turai da Amurka suna so su dafa naman alade daga masara. Mafi mashahuri tsakanin su shine Moldovan hominy da Italiyanci polenta. Duk da haka, wasu masoya na wannan dadi da kayan dadi na har yanzu suna shan azaba ta hanyar tambaya na amfanin kaddarorin masara ga jiki. Don kawar da wannan shakku, a cikin wannan labarin zamu tattauna game da dukkanin kaddarorin wannan samfur.

Amfanin da Harms na Masara Masara

Don fahimtar yadda kyawawan masara ke da kyau, to lallai ya zama dole don gano yawan kayan da ya dace da shi. Kuma a nan suna da yawa. Wannan: bitamin A, PP, E, B2, B5, B6, H (biotin), da baƙin ƙarfe , manganese, jan karfe, zinc, silicon da sauransu. da dai sauransu. Dangane da irin wannan samfurori na amfani, masara porridge yana taimakawa wajen inganta hakora, kasusuwa, fata, gumisai, aikin intestinal, tsarin jijiyoyin jini, kawar da abubuwa masu cutarwa.

Abincin caloric da aka dafa a cikin ruwa shine 110 kcal da 100 grams. Saboda irin wannan abincin yana dauke da samfurin abinci, wanda yawan nauyin mai da 100 grams na porridge shine 0.36 grams, carbohydrates 23.55 grams, da kuma sunadarai 2.6 grams Bugu da ƙari, babu alkama (gurasar ko hadari furotin), wanda ya fi wuya a jikin jiki fiye da furotin na al'ada. Tsayawa daga wannan, yana yiwuwa a kawar da labari cewa masarar masara yana samun mai. A gaskiya ma, idan kun yi amfani da shi a cikin adadi mai yawa kuma zai fi dacewa sutra, to, ba zai tasiri siffar ta kowane hanya ba. A akasin wannan, irin wannan alamar yana inganta daidaituwa ga dukan matakai na rayuwa a jiki. Kuma abinda ke tattare da magungunan halittu (thiamin da pantothenic acid) yana taimakawa wajen kiyaye yanayi mai kyau da kuma ƙarfafa tsarin mai juyayi a lokacin wahala na abinci.

Duk da yawan halaye masu kyau, masara porridge yana da contraindications. Alal misali, ba a ba da shawarar ga waɗanda suke ƙoƙari su ƙara nauyin jiki ba, tun da wannan ba zai ba da sakamako mai sa ran saboda ƙananan abubuwan caloric ba. Tsanaki don bi da wannan tasa ne ga masu ciwon sukari, saboda glycemic index of masara porridge ne quite high - 70 raka'a. Kuma idan kun dafa shi a kan madara ko broth, to wannan adadi yana karuwa a wasu lokuta.