Ginger ba kawai wani abu mai ban sha'awa ba ne wanda zai iya yin duk wani kayan aiki na kayan aiki kawai ga gourmets, amma har da wani abu mai ilimin halitta wanda yake taimakawa wajen inganta da karewa daga cututtukan da yawa. Kuma ƙima, kamar yadda kuka sani, kusan kusan mummunar mummunar cutar ce ta zamani.
Mutanen da suka shafe hannayen su kan girke-girke masu nauyi sun fahimci cewa don kawar da kitsen, kana buƙatar ka daidaita al'ada ka kuma ƙara kayan hako mai mai. Babu bukatun da ake buƙatar, ba a bukatar wahala - yanzu za mu yi gagarumar nauyi da sauki. Duk wannan - tare da taimakon gwaninta na ginger don asarar nauyi.
Amfanin ginger don asarar nauyi
A kan yadda zafin gaske ya ƙone mai yalwar gishiri mai yatsa, za mu gaya wa abun da ke ciki:
- bitamin na rukuni B, A da C;
- abubuwa masu alama - potassium, sodium, zinc, iron , phosphorus, magnesium;
- amino acid;
- muhimmanci mai.
Duk wannan yana haifar da gaskiyar cewa idan kun fahimci yadda za a shirya gwangwadon ginger don asarar nauyi, to ku samar da kanku tare da aiki nagari na intestine da dukan sashin gastrointestinal, da daidaita ƙwayar biliary da kira na insulin. Irin wannan hadaddiyar giyar ya ƙaddara matakai na rayuwa da kuma taimakawa samar da jini. Bugu da ƙari, cinye gwargwadon ginger don hasara mai nauyi kafin horo, za ka ƙara ƙarfin hali da kuma sautin gaba - wanda ke nufin cewa za ka iya horar da yafi tsayi, da karuwa sosai.
Ta yaya za a shirya ginger cocktail?
A girke-girke don ginger slimming hadaddiyar giyar ya hada da wani babban babban mai konewa magani - kefir.
Ginger Cocktail
Sinadaran:
- kefir - ½ lita;
- kirfa, ginger - 1 tsp kowane;
- zuma - 1 tsp.
Shiri
Muna haɗi duk abubuwan da aka gyara sannan kuma su bar su don mintina 15. Sa'an nan whisk a cikin wani blender da sha, rasa nauyi.
Zai yiwu abu na ƙarshe da kake buƙatar sani ga ƙonawa mai tsanani shine yadda za a yi amfani da ginger cocktail.
Kuma dauka sosai, kamar magani na musamman, sau uku a rana don minti 20 kafin cin abinci. Course - 7 days.