Manna porridge a cikin tunanin da yawa daga ƙuruciya, domin ita ce mafi yawan abincin da ke cikin abinci na yara na ƙarnõni.
Duk da haka, likitocin yau suna ba mu shakka ga amfanin wannan samfurin, suna cewa wannan alamar na iya zama cutarwa ga lafiyar jiki. Saboda haka, a halin yanzu, mafi yawan mutane suna fara mamaki ko manna porridge yana da amfani ga jikin mutum ko kuma ya fi kyau ya ƙi cin wannan hatsin.
Haɗuwa
Vitamin a semolina basu da sauran nau'o'in hatsi, amma jiki har yanzu yana samun abubuwa masu muhimmanci don rayuwa:
- aluminum;
- ƙarfe;
- magnesium;
- phosphorus;
- allura;
- sodium;
- sitaci;
- bitamin B1, B2, B9, E, PP;
- gluten da sauransu.
Amfani masu amfani da semolina porridge
Ba tare da wata shakka ba, wannan alamar yana da amfani sosai ga jikin mu, domin:
- Yana da sauki kuma da sauri digested da tunawa.
- Yana cire mai daga jiki.
- Yarda da ciki na ƙulla.
- Taimaka wajen magance cututtuka na tsarin narkewa.
- Wannan croup yana da amfani sosai ga mutanen da ke fama da ciwon sukari .
- Yana da samfur mai gamsarwa, saboda ya ƙunshi fiye da 60% na sitaci kuma mafi yawan fiber. Abinci mai kyau ga mutane a lokacin gyarawa
bayan aiki da kuma ciwo mai tsanani na jiki.
Har ila yau, masu gina jiki suna bada shawarar yin amfani da manna porridge yayin rasa nauyi. Bayan haka, idan kun dafa wannan tasa a cikin ruwa kuma ba tare da sukari ba, to, caloric abun ciki da 100 g ba zai wuce adadin calories 80 ba, yayin da ku ci wani ƙananan ƙwayar abincin, za ku gamsar da yunwa na dogon lokaci kuma ba ku da sha'awar samun abincinku.
Duk da haka, kana buƙatar yin hankali da wannan samfurin, tun lokacin da mango ya kawar da alli daga jiki, wanda zai iya cutar da lafiyarka, saboda haka kada ka cike manna porridge.