Rashin shinkafa yau da kullum yana ƙoshi da yawancin mutanen duniya. Duk da haka, idan ba kawai game da saturation ba, amma har ma game da amfanin, har ma game da rasa nauyi, to, babu gasar ga shinkafa launin ruwan kasa.
Brown da fari shinkafa
Rashin shinkafa mai launin fata, wadda muke da shinkafa da kuma launin ruwan kasa, yana girma ne daga hatsin hatsi, amma don nada, shinkafa shinkafa, an cire harsashi na asali. Tare da wannan rashin gaskiya, shinkafa shinkafa ya rasa kusan kashi 90% na dukkan bitamin da kuma mai amfani mai, waɗanda basu kasancewa a cikin shinkafa launin ruwan kasa. Dalili ne saboda babban abun ciki na bitamin B, man fetur da kuma fiber, sunadarai shinkafa suna amfani dasu a ko'ina cikin duniya don asarar nauyi da salon rayuwa mai kyau.
Amfanin Rice Rice
Brown shinkafa ya tsabtace hanyoyi daga sassan da aka yi amfani da su na abinci, wanda ya dace da tsaka-tsari. Bugu da ƙari, launin ruwan kasa shinkafa ne mai kyau domin asarar nauyi, tun da yana da ƙananan glycemic index kuma yana nufin rage carbohydrates. Wannan na nufin cewa shi ya sauke mana, yana jin daɗin yunwa na dogon lokaci. Sugar an cire shi cikin jinin sosai, saboda haka pancreatic ba a lalata ta hanyar ɓoyewar insulin. Matsayin sukari a cikin jini yana dacewa daidai da matakin ci.
Yaya daidai?
Ka yi la'akari da yadda ake dafa shinkafa don asarar nauyi. Da maraice 60 g na wanke shinkafa ya kamata a cika da ruwan sanyi. Da safe, za a iya gurasa hatsi mai yalwaci ko kuma a ci abinci. Dafa abinci ba zai wuce minti 10 ba, nasu zai adana wasu daga cikin abubuwan gina jiki. Rashin shinkafa shine mafi tasiri ga asarar nauyi, kamar yadda dukkanin bitamin da mai sun kasance a ciki, da kuma maganin sanyi a wani bangare ko gaba ɗaya ya hallaka su. Yafi amfani fiye da launin ruwan kasa, kawai shinkafa daji, ana iya gane shi da harsashi na baki, wanda shine kantin bitamin, don haka ya rasa ga rasa nauyi a kan abincin.