Kwakwalwa, kamar kowane jiki, yana buƙatar takaddama na musamman, dacewa da tsaftacewa, da kwanciyar hankali lokaci-lokaci. Rashin abubuwan da aka ambata a cikin "ladabi" yana haifar da mummunan aiki a cikin aikin kwayar, a cikin wannan yanayin, kwakwalwa, ko kuma mafi dacewa ya kai ga:
- lalacewar ƙwaƙwalwar ajiya, hankali, ƙaddamarwa ;
- lalata;
- ciwon kai;
- Muryar kunne a kunne;
- faɗuwa;
- cizon jini na jini;
- blockage na jini da atherosclerosis.
Mafi sauki, wanda, watakila, ya kamata ya fara - wannan abinci ne na musamman ga kwakwalwa. Dadi da amfani - wanda zai iya zama mafi sauki.
Don žwažwalwar ajiya, maida hankali, hankali
Muna yin waƙa don ƙwaƙwalwar ajiya, rubuta duk abin da ke cikin asusun shekarunmu, cewa ba ma damu muyi tunanin abin da za a iya yi a wannan halin ba. Ya bayyana cewa akwai samfurori masu yawa waɗanda ke ba da abinci ga kwakwalwa, kuma, yadda ya kamata, da farfadowa.
Abubuwan da sukafi so daga kwakwalwa:
- gyada - ba kawai saboda yana kama da siffar kwakwalwa ba, amma saboda yana dauke da lecithin da kuma yawancin yau da kullum na bitamin C;
- koko - ya ƙunshi flavanols antioxidants, yana tabbatar da abincin da ke dacewa da abin da ke cikin kwakwalwa, don haka ya hana cutar Alzheimer da sclerosis;
- kifin kifi - asalin ma'adinine da kuma acid fatty polyunsaturated, wanda inganta ingantaccen jini zuwa kwakwalwa da kuma ƙara yawan karfin hali;
- blueberries ba kawai abincin sinadarin gina jiki ba ne don kwakwalwa, amma har ma yana da karfi wajen magance matsalolin shekaru;
- 'ya'yan kabewa - idan a lokacin da ake jin dadi da za su ci gwargwadon kayan kabewa, yanke shawara zai zama dole, kuma duk godiya ga zinc dauke da su.
Samfurorin samfurori a cikin kwakwalwa abinci
Mafi yawan al'ada kuma, alas, rashin lafiya wanda ba shi da kariya ta kwakwalwa shine atherosclerosis. Haka kuma cutar ta faru ne saboda halakar kananan ƙananan jiragen ruwa, saboda abin da dukkanin jini yake fama da shi. Don hana ko rage girman sakamakon da ya faru,
- abincin abinci mai gina jiki zai samar da jan giya, da fari - zai wanke tasoshin cholesterol (yau da kullum na 150-200 ml, za ku iya canza launin ja da ruwan inabi);
- haɗuwa da oatmeal da strawberries a matsayin wani ɓangare na abinci mai gina jiki don kwakwalwa yana warkewa, yana sake samarwa da kayan shafa kuma yana sauke kumburi daga tasoshin;
- daga kit na mutãne healers - infusions, decoctions da teas daga tafarnuwa, hawthorn , furanni furanni, valerian tushe, Dill tsaba, hazel ganye.