"A cikin cokali - magani, a cikin guba - guba," - in ji wani tsohuwar ƙwararriya ta Rasha. Ma'anarsa mai sauƙi ne: ko da abubuwa masu amfani zasu iya cutar da ma'auni na jiki idan an yi amfani dasu sosai. Ka yi la'akari da yadda haɗari da kariyar bitamin D.
Vitamin D - cikakken bayani
Vitamin D , ko calciferol, wani bitamin mai-mai narkewa, wanda shine hormone. An ware shi daga man fetur a shekarar 1936. An tabbatar da cewa jiki yana iya samar da shi da kansa, idan ya sami isasshen hasken rana.
A yau zan bambanta nau'i biyu na wannan bitamin:
- bitamin D2 - bitamin na roba, wanda ya haifar da tasiri na hasken ultraviolet akan wasu fungi; an kara da shi zuwa wasu nau'o'in halitta;
- bitamin D3 - bitamin D na halitta, wanda aka samo shi cikin abinci na asali daga dabba, wanda jikin mutum ya fi damuwa sosai.
Vitamin D yana rinjayar kodan, hanji da dukkan tsokoki na mutum, yana cikin aiwatar da tafiyar da allurar calcium da kuma sakonta. Akwai wasu siffofin da suka hada da bitamin D4, D5, D6. An overdose na bitamin D kuma mai hadari, kamar yadda shi ne rashin.
Halin na bitamin D ga 'yan adam
Masana kimiyya sun ƙaddara cewa yawancin yau da kullum na bitamin D shine 300-600M ko 5 mcg, kuma iyakar yiwuwar adadin lalacewa a kowace rana - har zuwa 15 mcg. Wannan samfurin ya dace da manya ba tare da bambancin cikin sigogi na ma'auni ba.
Kashi na bitamin D ga yara a karkashin shekaru 12 shine 400-500 IU kowace rana. Kada ku bai wa yaro karin bitamin D!
Kwayoyin cututtuka na overdose na bitamin D
Alamar cututtuka na bitamin D sune bayyane, kuma zaka iya samun su idan suna samuwa. Daga cikinsu zaku iya lissafa wadannan:
- Raunin zuciya, asarar nauyi, lalacewa ko rashi na ci.
- Polydipsia abu ne mai ban mamaki wanda yake da ƙishirwa mai tsananin gaske wanda ba za a iya kashe shi ba.
- Polyuria - alama ta kara yawan fitsari.
- Rawanin hawan jini shine kara karuwa a karfin jini.
- Ƙuntatawa da sauran matsaloli tare da hanji.
- Rashin hankali na tsoka.
- Rashin ƙamar ƙarfin zuciya, jin daɗin jin dadi a yankin koda.
- Brain matsa lamba.
- Acidosis, wato, wani canji mai ƙarfi na daidaitaccen acid-acid zuwa acidity.
- Daidaitawar kwarangwal, ƙashin ƙasusuwan kasusuwa saboda rashin cin zarafi da ƙwayar salula da sauran kwayoyin halitta.
- Ga yara, irin wannan canje-canje a matsayin rashin talauci, rashin nauyin jiki, rashin tausayi, raunana ƙarfi ne ainihin. Musamman mawuyacin gaske yana zama a rana, shan man kifi ko bitamin D a cikin wannan jiha.
An sani cewa samun kariyar ruwan sha na tsawon lokaci yana haifar da mummunan sakamako. Yana da matukar muhimmanci a lura da kuma hana ci gaba da ciwon cutar a lokaci.
Tsarin shan magani na bitamin D - magani
Abu na farko da za a yi a yayin da aka samu bitamin D - shine ya soke magungunan. Idan ya shiga cikin hadaddun (multivitamins ko man kifi), to, soke
Bugu da ƙari, ba a bada shawarar yin tsawo a kan rana ko tanning a cikin solarium. A lokacin zafi, yi ƙoƙarin saka haske, amma rufe tufafi don akalla kwanakin farko.
Wani ma'auni mai mahimmanci shine abin sha mai yawa. Yana da kyau kada ka zabi ruwan ma'adinai ko juices, amma mai tsabta mai tsabtaccen ruwa ba tare da iskar gas ba. Kana buƙatar cinye shi akalla 2-3 lita kowace rana. Watch wannan, shan minti 30 kafin cin abinci da sa'a guda bayan bayan tabarau 1-2. Tabbatar da saka idanu akan shayarwar mulki a kalla 1-2 makonni bayan gano wani overdose .