Karancin ƙwaƙwalwar ƙwaƙwalwar ya zama abincin abincin abinci da ƙananan calorie. Idan kayi la'akari da kaddarorin masu amfani da wannan nama kuma hada su tare da shirye-shiryen dama, zaka iya samun nasara a rasa nauyi. Abincin girke kayan abinci mai cin abinci daga ƙirjin suna bukatar wani abu mai yawa na mai da kuma haɗin abinci mai kyau.
Abincin girke-girke don ƙwajin nono
A kan nono nono yana da girke-girke masu yawa, zamuyi la'akari da hanyoyin da suka fi amfani da shi. Don nono ya dadi, mai lafiya da ƙananan kalori, yana da kyau a dafa shi a cikin tanda, steamed ko stew. Wajibi ne don guje wa frying a man shanu ko mai.
Recipes na abincin da ake ci daga abinci daga nono a cikin tanda sun bambanta da kuma ba ka damar hada fillets da kayan lambu mai lafiya. Bugu da ƙari, yin burodi yana ba ka damar adana yawan bitamin da ma'adanai a cikin abinci.
Abincin girkewa a cikin tanda
Sinadaran:
- filletin kaza - 300 g;
- Bulgarian barkono - 2 guda;
- koren wake - 400 g;
- low-mai wuya cuku - 50 g;
- albasa - 1 pc.;
- man zaitun - 2 tbsp. spoons.
Shiri
Za a yanka cikin ƙananan manya, a yanka albasa, a yanka barkono a cikin cubes ko tube. Nama da kayan lambu da sauƙi a cikin man zaitun har launin ruwan kasa. A cikin minti na karshe kara zuwa jimlar jimlar kirts. Sa'an nan kuma saka a cikin tukunyar burodi. Top tare da nama da kayan lambu. Gasa a cikin tanda na mintina 15 a zazzabi na digiri 180. Wannan tasa yana daidai da haɗin shinkafa.
Abincin da za a dafa don dafa abinci a cikin ƙwaƙwara mai tsami a kirim mai tsami
Sinadaran:
- filletin kaza - 500-600 g;
- kirim mai tsami 10-15% - 1 gilashin;
- soya miya - 1 tbsp. cokali;
- lemun tsami - 0.5 kwakwalwa.
- tafarnuwa - 3 cloves;
- gishiri da barkono don dandana;
- nutmeg - ¼ tsp.
Shiri
Yanke fillet a cikin ratsin tsaunuka, bushe tare da tawul. Sa'an nan kuma ƙara gishiri da barkono, sa'an nan kuma saka a cikin tukunyar burodi. Dole ne a warke tanda kuma a shirye don dafa miya. Tafarnuwa bari ta latsa manema labaru, haxa shi da soya miya, kirim mai tsami da ruwan 'ya'yan lemun tsami, ƙara nutmeg kuma yayyafa dan kadan. Ƙwajin ƙwaƙwalwa ta miya da miya kuma a saka shi a cikin tanda mai dafafi na tsawon minti 30.
Chicken Dairy Recipes
Sinadaran:
- filletin kaza - 800 g;
- lemun tsami 1piece;
- soya miya - 1 tbsp. cokali;
- tafarnuwa - 1 albasa;
- ganye, gishiri da kayan haya - dandana.
Shiri
Da farko kana buƙatar shirya marinade, saboda haka kana buƙatar ka fitar da ruwan 'ya'yan itace daga lemun tsami kuma ka motsa shi tare da soya miya da yankakken tafarnuwa, kara gishiri da kayan yaji. A wanke fillets kuma sanya su a cikin marinade na 3-4 hours. Sa'an nan kuma dauki fillet daga marinade, yanke zuwa rabo kuma sanya a kan grill steamer. Cook minti 20. Finely dafa da soya miya kuma yayyafa da ganye.