Nutmeg - kaddarorin masu amfani

Nutmeg - ƙanshi na yau da kullum, wanda aka samo shi daga mikiyar muscatel. Amfani masu amfani da nutmeg suna cikin buƙatar ba kawai a lokacin da suke yin jita-jita da gina jiki ba, amma har ma a cikin maganin mutane, da kuma asarar nauyi.

Amfana da cutar da nutmeg

Darajar nutmeg ga lafiyar lafiya kyauta ce ga dandano na kwazazzabo. Wannan yaji ne mutanen Girka da Roma suka yi amfani da shi a lokacin da aka tsufa, lokacin da aka yi amfani da kwayar musk deer ba tare da wata hanya ba.

Har ila yau, nutmeg ya ƙunshi bitamin da bitamin, kwayoyin micro- da macro-mineral, da mahimman kayan mai, pigments, wasu takamaiman kayan aiki (eugenol, saponins).

Abincin caloric na nutmeg shi ne babban - 556 kcal na 100 g, duk da haka, ana cinye fiye da 1 g kowace rana. Abincin gina jiki a cikin wannan kayan ƙanshi yana da ƙananan - game da 6 g da 100 g na samfurin, ƙwayoyi a daidai adadin kwayoyi a kan umurni na 40 g. Sauran nauyin (sai dai 6 g na ruwa) ya sauko a kan wasu mahallin carbohydrate, ciki har da. da fiber.

A tsawon shekaru, daɗa ƙin abinci, mutane sun gano cewa wannan ƙanshi ya rage ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta, gyaran tsarin rigakafi, lalata kwayoyin cuta, kayan tonic da kayan haɓaka. Masana na gargajiya na gargajiya sun ba da shawarar cewa kwayoyin cutar shan magani ne, tare da matsaloli tare da barci, rage rigakafi, cututtuka na catarrhal, rashin ciwo, miki, sclerosis, tarin fuka, arthritis, rheumatism da osteochondrosis. Ƙara nutmeg zuwa abinci yana taimaka wajen inganta zirga-zirgar jini. Godiya ga wannan, aikin da kwakwalwar kwakwalwa ta keɓaɓɓu ne kuma ƙwaƙwalwar ajiya ta fi karfi. Masu wakiltar raƙuman raƙuman kwayoyi suna taimakawa wajen ci gaba da aiki.

Ga mata, nutmeg yana da mahimmanci ga kayan haɓakar hormone-stimulating - aikace-aikace na yau da kullum na wannan kayan yaji yana taimakawa wajen daidaita tsarin hawan mutum da kuma kawar da ciwo da wasu cututtuka na gynecological. Bugu da kari, nutmeg yana da sakamako mai tsufa akan jiki kuma yana taimaka wajen kawar da varicose veins da thrombosis.

Nutmeg kuma mai iko aphrodisiac. Idan ka ƙara wannan kayan ƙanshi ga jita-jita don maraice na yamma tare da ƙaunataccenka, za ka sami kwanakin dare wanda ba a iya mantawa da shi ba!

Rashin nutseg zai iya kawo tare da rashin amfani da yin amfani da kima. Ƙarƙashin ƙwayar da aka yarda (1 g a kowace rana) na iya haifar da zafin jiki, rashin daidaituwa na ƙungiyoyi, ciwo zuciya, rashes, maye, hasara na sani, hallucinations har ma da mutuwa. An haramta cin nutmeg da epilepsy da mata masu juna biyu.

Nutmeg don asarar nauyi

Kamar sauran kwayoyi, nutmeg ya ƙunshi babban girma na acid fatty polyunsaturated, rashin wanda adversely rinjayar da kudi na rayuwa, wanda, a bi da bi, sa da ginawa na nauyi nauyi. Yana inganta asarar nauyi da kuma kayan haɓakar ƙarancin kayan kayan yaji, godiya ga abin da ake amfani da shi ga ƙwayar ƙaƙƙarfan ƙwayar cuta da kuma yawan ƙonawa.

An nuna don ƙara nutmeg kuma high-kalori da kuma m yi jita-jita. Wannan kayan yaji yana da kaddarorin da suke inganta tsarin narkewa, wanda abincin da ke cutar da adadi zai zama da sauri ya sauya kuma ya shiga makamashi. Bugu da ƙari, nutmeg rage cin abinci , wanda mahimmanci ne ga asarar nauyi.

Idan kana so ka yi amfani da kaddarorin masu amfani da nutmeg don asarar nauyi, saurari shawara na masu cin abinci mai gina jiki:

• Kada ku yi amfani da nutmeg a cikin shirye-shiryen abinci mai dadi, tare da zuma da wasu kwayoyi;
• Yi amfani da wannan yaji a cikin shirye-shiryen nama nama da salads;
• ƙara motsawa kuma ku ciyar da makamashin da aka fitar.