Kwanan nan, zaku iya jin labarin da yawa game da samfurori waɗanda zasu iya samun tasiri mai amfani a kan aiki na wasu tsarin da gabobin: ƙara da hankali, inganta ƙwaƙwalwar ajiya da kwakwalwa. Amma yana da gaske haka? Idan akwai irin waɗannan samfurori, yana da daraja don gano abinda kake buƙatar cinye cikin abincinka.
Waɗanne abubuwa inganta ƙwaƙwalwar ajiya da kwakwalwar aiki?
- Sugar wani samfurori ne wanda ba za a iya gwadawa ba wanda zai taimaka wajen bunkasa ƙwaƙwalwar ajiya da kuma inganta tunani. Sugar shine "man fetur" don kwakwalwa. Gilashin kowane abu mai dadi zai iya kunna ƙwaƙwalwa don ɗan gajeren lokaci. Amma yana da kyau sanin cewa cinye yawan sukari zai iya lalata ƙwaƙwalwarka.
- Breakfast. Don karin kumallo, kana buƙatar cin abincin da ke inganta aikin kwakwalwa: kiwo, kayan fiber , hatsi da 'ya'yan itace.
- Kifi shine tushen abinci ga kwakwalwa. Asalin gina jiki - kifi yana taimakawa wajen kunna aikin kwakwalwa. Yana taimaka wajen ƙarfafa ƙwaƙwalwar ajiya, ci gaban al'ada da aiki na kwakwalwa.
- Avocado da sauran kayan aiki zasu taimaka wajen rage cututtukan cututtuka na zuciya, rage ƙwayar cholesterol mai cutarwa, ƙara yawan jini, wanda zai taimakawa aikin kwakwalwa.
- Blueberries. An gudanar da bincike a kan dabbobi, a lokacin da aka gano cewa blueberries yana da wani abu mai karewa game da lalacewar kwakwalwa. Idan ka cinye blueberries sau da yawa sosai, zaka iya inganta ƙwaƙwalwar ajiya da kuma ilmantarwa.
Yanzu da ka san abin da kayan ke inganta aikin kwakwalwa da kuma taimakawa wajen bunkasa ƙwaƙwalwar ajiya , zaka iya yin ɗayan menu na kanka da kuma jin dadin abincin da zai haifar da amfani. Don yardar da kwakwalwarka, ya kamata ka ci gaba da cin abinci mai ban sha'awa da ke da wadataccen abinci.