Celery ta zo mana daga Bahar Rum, inda aka san wannan shuka ga dubban shekaru da suka wuce. 'Yan matan Girkanci na zamanin dā sun tabbata cewa seleri wata ƙwayar sihiri ce wanda ta ƙarfafa matasa, da kuma tsoffin likitocin da aka shirya daga wannan tsire-tsire masu amfani da kwayoyi masu taimakawa wajen magance matsalolin da yawa.
A cikin seleri, duk abu yana da amfani, duka ganye da mai tushe, amma tushen shine wanda ya zama wuri na farko a wannan jerin bisa yawan adadin kayan magani kuma ya ƙunshi abubuwa masu gina jiki.
Amfanin da cutar da tushen seleri
Ƙungiyar seleri yana cike da abubuwa masu muhimmanci waɗanda zasu taimakawa wajen ƙarfafawa, kiyayewa da kare jikinmu. To, menene amfani da tushen seleri?
- Ƙarfafa ƙaunar tsarin.
- Stimulates matakai na tafiyar matakai.
- Yana da kyau kayan aiki don hana farkon ciwon daji.
- Saboda babban tsaran ƙarfe na baƙin ƙarfe, yana aiki a matsayin mai kyau mataimaki wajen yaki da cutar anemia.
- Daidaita matsin.
- Kyakkyawan rinjayar da ƙin gani.
- Saboda ƙananan calories abun ciki , ana amfani da tushen seleri don abincin.
- Yana taimakawa wajen magance sanyi.
- Ƙara kariya.
- Yana da m laxative da diuretic sakamako.
Duk da waɗannan halaye masu amfani, tushen seleri zai iya kawowa da cutar, idan kun yi amfani da shi:
- tare da ciwon ciki;
- tare da gastritis;
- tare da basur;
- tare da varicose veins;
- a lokacin daukar ciki.
Bayanin calories na tushen seleri
Wannan inji mai ban mamaki shi ne samfurin tsari, tare da taimakon wanda za ku iya yaki da nauyi. Abincin caloric na tushen seleri yana da ragu, kuma kawai 32 kcal ne na 100 g. Wannan samfurin yana tsaftace jikin toxins kuma yana mayar da metabolism . Tare da abinci, zaka iya cin salads, ruwan 'ya'yan itace ko miya daga tushen seleri, wanda shine kyakkyawan ma'ana don rasa nauyi, ƙona mai da wadatar jiki da bitamin.