Abincinmu mai dadi mafi kyau ba kawai dadi ba ne, amma yana da amfani sosai: baya ga bitamin C, yana dauke da adadin magunguna masu muhimmanci, antioxidants, bitamin A, E, P da B, fiber , pectin, kwayoyin acid, da manganese, baƙin ƙarfe, potassium, phosphorus, aidin.
Yin amfani da strawberries na yau da kullum na inganta aikin zuciya da kwarewa, yana taimakawa rage yawan jini da "cututtukan" cututtukan, yana ƙarfafa rigakafi, kuma ruwan 'ya'yan itace strawberry yana da ikon narke duwatsu a cikin bile ducts.
Amma ga mutane da yawa, babban amfani da strawberry shi ne ikon yaki tare da karin fam.
Amma yana da gaske haka, kuma ya sa strawberry ya taimaka sosai wajen rasa nauyi - karanta a kan.
Rage nauyi tare da strawberries
Maganar rage yawan nauyin da ake samu a wannan shekara ya zama mafi mahimmanci a kowace shekara, ba don kome ba cewa Hukumar Lafiya ta Duniya (WHO) ta ji tsoro, suna mai da hankali ga gaskiyar cewa yawancin mazaunan duniya da nauyin nauyin nauyi a kowace shekara ya karu da kashi 4%. A cikin yawan ƙasashe inda yawan kungiyoyi masu karuwa suke girma, Rasha da Ukraine sun haɗa su har fiye da shekaru 10.
Amma a nan za ku iya amfani da girbi na lambun gonaki da gonaki don kiwon lafiyar, musamman, yin aiki a kan adadi, tare da jin dadin jin daɗin strawberries - ƙananan kalori berries da abin da ke da amfani.
Lallai, yana taimakawa wajen rage nauyin, amma tsari na rasa nauyi tare da strawberries ya kamata a kwantar da hankula da ma'ana, idan kuna son cimma nasarar da ake so.
Yin amfani da strawberries don nauyin hasara yana da kyau, saboda yana da tasiri mai sauƙin diuretic kuma yana taimakawa wajen raguwa da ƙwayoyin cuta, kuma yana inganta yanayin narkewa, yana yantarwa daga "cututtuka" masu haɗari na intestines.
Zaku iya cinye strawberries a kowane lokaci na rana, dukansu sabo ne da kuma a cikin kayan lambu daban-daban, ruwan sanyi. Amma mutane da yawa da suka rasa nauyi sunyi shakka ko zai yiwu a ci strawberries lokacin da rasa nauyi a maraice, ko zai cutar da jiki.
Kamar yadda aikin ya tabbatar, ba a hana strawberries ba a cikin dare musamman tun da yake yana nufin makamashi-m berries, wato, karin adadin kuzari suna cinyewa don ta narkewa fiye da kanta kanta.
Strawberries, cin abinci da dare tare da asarar nauyi, zai shawo kan jiki kuma zai warkar da shi koda lokacin da kake barci.
Duk da haka, wa anda ke shan wahala daga ƙananan hakar mai ciki, ba sa shiga cikin "cin nama" ko dai a rana ko, har ma ma da yawa, da dare. Tare da taka tsantsan, kana buƙatar amfani da strawberries da allergies.