Jirgin hanyoyi suna taka muhimmiyar rawa a cikin tsarin narkewa. Wannan shi ne wanda ke shafe mafi yawan kayan abinci daga abinci. Abinci mai kyau ne da ke da amfani ga hanji, don aikinsa na al'ada da cikakken aikinsa.
Abinci mai amfani don intestines
Abincin da yafi amfani ga intestines shine kayan lambu ne. Suna dauke da fiber kayan lambu, wanda ke wanke hanji, yana ƙarfafa aikin motar. Boiled, gasa da kuma steamed yi jita-jita ma amfani. Abincin ganyayyaki zai amfana.
Amma ƙwayar nama, qwai qwai, dafaffen kaya zai iya haifar da fermentation a cikin hanji.
Abubuwan da suka dace don narkewa daidai
Abubuwan da ke amfani da ciki da intestines an ba mu a cikin yanayi a cikin kayan arziki. Ayyukan mutum shine a zabi su daidai.
Yawancin fiber da ake bukata don narkewa mai kyau ya ƙunshi farin kabeji, radish, radish black, beets, karas, bishiyar asparagus, zucchini.
An bada shawara don amfani da sabo ne berries - raspberries, strawberries, gooseberries . Baya ga fiber, suna da yawa bitamin.
Mutane da ke fama da cututtukan ciwo na mikiya za su ci ayaba. Plum yana da mummunan sakamako, amma pear, a akasin wannan, yana da kayyade.
Ayyukan madara masu laushi suna daidaita ka'idar narkewa.
Porridge don hanyoyi
Mafi amfani porridge ga porridge ne hatsi, sha'ir, buckwheat, sha'ir sha'ir, gero. Sun kasance masu arziki a cikin ƙwayoyin abincin da ba a rage su cikin tsarin kwayar halitta ba. Amma
Yaya za a mallaki hanji tare da kwayoyin amfani?
Babban a jikin mutum shine bifidobacteria, wanda ke adana microflora na hanji, yana hana ci gaban kwayoyin halitta masu cutarwa.
Yanzu zaku iya sayan yogurt, yogurt, madara, madara mai madara, ciki har da bifidobacteria. Abun da suke ciki shine daban. Saboda haka yana da matukar muhimmanci a san abin da kwayoyin halitta ba su ishe ka ba, da kuma cin abinci marar yisti tare da abun da ya dace.