Babban abin hana ga asarar nauyi shine yunwa. Idan ba mu ji ba, to lallai, ba shakka, zai dakatar da cin abinci ba, kuma dukkan kuri'un za su rasa nauyi. Duk da haka, yunwa shine sigina na jiki, wanda ya ce yana da muhimmanci don sake wadata kayayyaki. Babu wani abu mummunan ciki, amma wani lokaci muna da wannan amsa ta jiki a cikin rashin lafiya - muna jin yunwa ko da lokacin da aka ciyar da mu. Duk wadannan cututtuka sun zo ne daga magungunan mu na rashin lafiya da cin abinci maras kyau, wanda maimakon jin dadin yunwa, kawai yana ƙaddara shi da sabon iko.
A sakamakon rashin ciyayi, cikewarmu tana tasowa kuma yana buƙatar karin abinci. Yana juya wata maƙirar mugunta. Saboda haka, za mu gaya muku yadda za mu rage ciki da kuma ci a cikin wani fadi swoop.
Vitamin
Kafin yin gunaguni da fadacewar abincinku, ku tabbata cewa "yunwa ta yunwa" ba alamar rashin wani abu ba. Gwargwadon kwayoyin zai iya bayyana irin buƙatar bitamin, ma'adanai, da kuma sauran banban iodine. Saboda haka, shawararmu na farko game da yadda za mu rage abincinku shi ne wadatar ku da abinci mai gina jiki da ma'adinai. Sha kamar 'yan kwanaki na multivitamins, watakila tare da yunwar yunwa zai zama mahimmanci.
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Tare da samfurori da suke janyo sha'awarmu ga wani ɓangaren, akwai abinci wanda rage yawan ci.
Da farko, waɗannan su ne kayayyakin "daga gonar." Sun ƙunshi yawan fiber, wanda ya cika cikin hanji kuma ya haifar da jin dadi. Bugu da ƙari, ana samun Idinin a cikin 'ya'yan itatuwa da kayan marmari, wanda ke daidaita tsarin metabolism da kuma aikin glandar thyroid. 'Ya'yan itãcen marmari, ƙari, kunna aikin samar da serotonin kuma muna jin dadi ba tare da sutura ba. Don haka, samfurori na lamba 1 a cikin yaki da ci abinci shine 'ya'yan itatuwa da kayan marmari.
A matsayin abincin da za mu rage ci abinci, za mu zabi kwayoyi, amma ba salted ba.
Wata hanya mai mahimmanci don rage yawan ci abinci da kuma sha'awar sutura shi ne baki cakulan. Ya bambanta da madara da fari, duhu cakulan yana saturates mu tare da daya ko biyu Kwayoyin, kuma daga mai karfi cakulan dandano (mun bayar da shawarar cakulan da koko abun ciki na akalla 70%), yi imani da ni, ba ku tuna da mai dadi.
Ganye da kuma kayan ado
Matsalar rasa nauyi, ko da yake ya samo asali a yau azabar cutar, amma kakanninmu ba su bambanta da mu ba, kuma sun fuskanci matsaloli tare da cikewar ci. Saboda haka, don rage abincin jama'a magunguna zai taimaka wajen tabbatar da ganye da kuma teas:
- alfalfa;
- burdock ne babba;
- dandelion;
- Gidan yanar gizo;
- Fennel;
- flax;
- hawthorn.
Daga dukan waɗannan ganye, zabi wadanda kake so kuma shirya teas don kowace rana.
Har ila yau, akwai girke-girke ga mafi kyawun broth, wanda zai yi kira ba kawai ga masu bin maganin gargajiya ba. Wannan shi ne rasberi. Don yin shi, dauki rabin gilashin raspberries kuma daga ciki tare da tabarau biyu na ruwan zafi. Bari mu rage tsawon sa'o'i 5 kuma ku sha gilashi kafin cin abinci.
Little dabaru
Gaskiyar cewa kana buƙata ka ci sannu-sannu, mai daɗi sosai, ya san kowane yaro. Amma ba duka mun san yadda za mu rike baya ba tare da kukan kayan da kake so a cikin wani abu na seconds.
Bugu da ƙari, launi mu shafi launi. Sabili da haka, ba ku da ban mamaki da abin da launin launi ya rage ci. Kuna buƙatar zabi launi na "ba edible", kuma ban da launuka na kowane irin samfurori, har yanzu muna da purple. Ka yi kokarin canza launi, faranti, labule a cikin dafa abinci.
To, idan kun kasance mai fama da matsananciyar yunwa tare da ci abinci, za ku iya kullun bango.