Al'amarin karancin calorie

Yin la'akari da rashin nauyi, mutane da yawa suna nazarin abincin su. Amma a lokaci guda, ba kowa yana tunani game da abubuwan sha giya yana shafar bayyanar nauyi ba . Duk da haka, wannan samfurin yana cikin ƙungiyar abokan gaba na asarar nauyi, kamar yadda ya ƙara ƙarin calories ga jiki kuma yana inganta ci gaban ci. Bugu da ƙari, ko da ƙwayar karancin calorie ya rage jinkirin tafiyar matakan metabolism, yana haifar da gaskiyar cewa adadin kuzari daga abinci ya juya zuwa matuka masu daraja.

Wanne barasa ne mafi yawan kalori?

Idan ba za ku iya yin ba tare da barasa ba a lokacin hasara mai nauyi, ya kamata ku ba da fifiko ga waɗanda ke dauke da ƙananan giya, kuma, saboda haka, adadin kuzari, kuma kada ku jawo cikewar ƙwaƙwalwa. Ƙananan ruhohin calories mafi girma shine:

1. Dany giya. Ya ƙunshi calories 70. Yin amfani da ruwan inabi mai bushe kuma yana dauke da abubuwa masu tannic da ke rage jinkirin shan barasa.
2. 'Yan giya-bushe-bushe. Yana dauke da adadin kuzari 78.
3. Giya giya. Ana iya danganta shi da barasa mafi yawan ƙwayar calorie, tun da yake yana dauke da adadin adadin 60 a kowace 100 grams. Amma matsala ita ce, giya na giya yana bugu da yawa fiye da ruhohi da kuma giya. Wato, ɗayan giya giya zai iya ba mutum kimanin calories 250.
4. Ana shakin shayar shayar da ƙananan caloric, saboda a cikin 100 grams akwai calories 85 kawai.
5. 'Yan giya masu tsami. Yi amfani da calorie kimanin 90 raka'a.
6. Ruwan inabi mai dadi. Caloric abun ciki ya kai 100 raka'a.
7. Dark giya. Caloric abun ciki shine kimanin calories 100, don haka kwalban giya ya ƙunshi calories 500.
8. Shamin shayar mai tsami - 120 calories.
9. Mai karfi ruhohi : vodka, mahaukaci, whiskey da brandy. Bayan shan 100 g na waɗannan sha, zaka iya samun calories 240.
10. Lissafi da cocktails tare da giya suna da calori abun ciki na 300 raka'a.

Lokacin zabar irin abincin giya maras calorie, yana da daraja tunawa cewa cutar da barasa don asarar nauyi ba ya kunshi kawai a cikin adadin kuzari. Sabili da haka, yana son zama dan kadan, yana da kyau barin watsar da giya da barasa gaba daya.