Dukanmu mun sani game da amfanin oatmeal - yana kuma kara hanzarta karuwar mota, kuma yana da karin kumallo mafi amfani, kuma yana da arziki a cikin fiber, bitamin da kuma ma'adanai. Abinda ya hana mu daga amfani da shi shine cewa wannan tasa ne mai yawan calori. Duk da haka, za ka iya magance wannan matsala ta hanyar yin ba porridge, da kuma jelly oatmeal don asarar nauyi. Amfanin - kamar porridge, da kuma caloric abun ciki - yawa ƙananan!
Zan iya rasa nauyi a kan kissel?
Kissel, ko ma oatmeal - tasa yana da haske da kuma gamsarwa a lokaci guda. Bugu da ƙari kuma, yana daidai da ƙarewa har abada yana kawar da jin yunwa, kuma yana tsabtace dukan sashin gastrointestinal daga toxins da abubuwa masu cutarwa. Saboda gaskiyar cewa kwayoyin narkewa suna fara aiki daidai, ana haifar da ƙazantar da karfin, kuma a sakamakon haka, za ku kasance mafi tasiri a cikin watsar da ma'auni fiye da kafin.
Tabbas, jelly tare da abinci shine da farko don sha ba a matsayin kari ga menu na al'ada ba, amma maimakon maye - alal misali, maimakon karin kumallo na biyu da abincin dare. Wannan hanya ta ƙarshen makon farko na aikace-aikacen zai ba ku da sauƙi marar kyau a cikin jiki duka, wanda zai zama babban abu mai kyau ga asarar ku.
Oatmeal don asarar nauyi: wani d ¯ a girke-girke
Irin wannan kullun don asarar nauyi za a shirya ta kakanninmu. Sunyi la'akari da wannan maganin don haka ya zama mai jin dadi cewa sun dauki shi a matsayin magani: sau biyu a shekara, tare da wata hanya daya. Ba abu mai sauqi ba don dafa irin wannan tasa, duk da haka, bayan da yawa horo, wannan tsari ba zai kasance bace.
Don haka, don shirya, kai kwalban lita uku kuma ku wanke shi sosai. A ciki, sanya 300 grams na oatmeal - yana da hatsi, ba hatsi kamar Hercules. Ƙara karamin kirim mai tsami, rabin kopin yogurt, wani yanki na gurasa gurasa da rabin lita na ruwa. Idan baka son maye gurbi - ruwan ya kamata a zubar fiye da nuna (akalla ga gilashin 1).
Wannan shiri ne kawai, kuma zai dade don wasu 'yan kwanaki. Rufe gilashi da nau'i-nau'i na gauze kuma saka shi a wuri mai dumi - alal misali, baturi. Idan zafin jiki a wannan lokacin na ba shi aiki, zaka iya kunsa kwalban a cikin bargo ko gashin gashi. Bayan kwana uku, kissel zai yi muni kuma zai kasance a shirye don dafa abinci. Tsoma shi, zuba shi a cikin wani saucepan, da kuma, motsawa a duk tsawon lokacin, dafa har sai ruwan ya zama abin baƙo. Lokacin da kissel ya bugu, cire shi daga wuta - an shirya shirye-shiryenku!
Ya kamata a dauki shi cikin rabin gilashin minti 20 kafin kowane cin abinci. Irin wannan abincin tare da kissel, bisa ga tsohuwar al'ada, ya kamata ya gama wata ɗaya, bayan haka za ku iya iya gwada sakamakon.
Kissel daga hatsi don nauyi asara: karin kudi
Oed jelly don asarar nauyi ne kawai taimako, kuma idan salon ku da tsarin abinci sun yi yawa ba daidai ba, to, zai iya taimaka muku ba kamar yadda kuke so. Don ci gaba da aiwatar da rasa nauyi mai nauyi, ba lallai ba ne ka yi nasara da kuma ci gaba da bin abincin abincin lafiya:
- ci a cikin kananan rabo sau 4-6 a rana;
- a cikin ingancin jita-jita na gefe ana bada shawara don amfani da kayan lambu, sai dai dankali;
- idan kun canza shayi na shayi zuwa kissel, sakamakon zai zama mafi muhimmanci;
- ba da sutura don ƙaunar 'ya'yan itatuwa da' ya'yan itatuwa da aka bushe;
- zabi zabila dafa shi da ƙananan mai;
- Kada ku sha nan da nan bayan cin abinci: jira a kalla 1-1.5 hours;
- Abincin dare bada shawarar 2-3 hours kafin lokacin kwanta barci;
- Mafi kyawun abincin shine ko rabin rabin kopin yogurt ko kissel;
- idan ba za ku iya zama ba tare da cakulan - zabi m.
Yin la'akari da wannan matakan, za ku yi sauƙi don rasa nauyi mai nauyi kuma ku ji haske cikin jiki duka.