Ayyuka don fuskar don rasa nauyi

Yau, ana tsara kayan aiki don kowane ɓangare na jiki har ma don fuska. Duk da haka, yayin da yake da sauƙi don tsammani, cikakken fuska yana da mahimmanci ga waɗanda ke da matsala tare da nauyin nauyi, wanda ke nufin cewa ba zai yiwu ba a warware wannan batu kawai ta hanyar horarwa. Waɗanne hanyoyi na rasa nauyi suna da tasiri?

"Abincin da za a fuskanci fuska mai nauyi" da sauran kayan aiki masu yawa

Yayin da kake nema Intanit, zaka iya samun abincin abinci na asarar nauyi, rage cin abinci don nauyin hasara da kuma rage cin abinci don slimming hannunka. Gaba ɗaya, cin abinci ga wani ɓangare na jiki. Kuma wannan kodayake gaskiyar cewa masana kimiyya sun dade daɗewa: ƙananan kifin wutar ba zai yiwu ba! Ba za ku iya rasa nauyi kawai a cikin ciki ko kawai a fuskar, kamar yadda ba za ku iya samun mafi alhẽri kawai a cikin kirji ko a cikin calves. Hanyar rarraba kitsen jiki yana da alaƙa da zazzafar, kuma baza ku iya canja shi ba, har ma da tasiri akan kawar da mai a yankunan musamman. A gaskiya ma, duk abinci ga wasu sassa na jiki shine kawai bambancin daban-daban na cin abinci mai rage-calorie , wanda aka tsara don waɗanda basu yarda su fahimci yadda ake tafiyar da jikinsa ba.

Hanya irin wannan ita ce wasan motsa jiki don asarar nauyi. A gaskiya ma, akwai kyakkyawan motsa jiki wanda zai iya sautin tsohuwar fuska kuma ya ba shi cikakken bayani. Amma ba su kai ga bacewar mai, wato, asarar nauyi.

A gare ku wannan gaskiyar mai sauki za ta tabbatar da wani mutumin da ya yi ƙoƙari ya cire mai a cikin ciki ta hanyar gabatarwa a kan manema labaru. Dangane da dogon lokaci, an kafa corset kwayoyin halitta sosai, amma ba a bayyane a karkashin launi mai fatalwa, wadda ba ta fita daga irin wannan aikin ba. Masu sana'a masu sana'a suna da mahimmanci - "bushewa". Abinci ne a kan abinci mai gina jiki, lokacin da mutum yayi asarar adadin mai kyau, dalilin da yasa tsokoki suna bayyana a jiki. Abin da ya sa ke yin amfani da asarar nauyi a fuskar ba ya wanzu, tun lokacin darussan ya shafi tsokoki, kuma ba kayan ajiya ba.

Hakazalika, tausa don fuska don ayyukan hasara. Shi kawai zai iya yin mahimmanci, don kawo jini, don sauti, amma a kan kitsen yana da amfani. Sabili da haka, idan kuna da kwarewa ko kwakwalwa biyu, ya kamata ku magance canji mai yawa a rage cin abinci da motsa jiki, kuma cajin da za ku rasa fuskar fuska shine kawai don ƙarfafa fata da kuma sautin ku.

Ayyuka don fuskar don rasa nauyi

Domin yada hanzarinka na gaggawa zuwa al'ada, kana buƙatar yin abubuwan da ke faruwa a safe da maraice kowace rana:

Ayyuka don tightening da cheeks

  1. Bude bakinka baki daya, tsayar da harshenka, ji damuwa don 7 seconds. Sa'an nan kuma cire harshen, sa'annan ka ninka bakinka tare da bututu. Jira 5 seconds. Rufa bakinku kuma kawai kuyi hakorarku.
  2. Kada ka yi amfani da bakin ka, ka shimfiɗa su a cikin murmushi mafi girma.
  3. Yarda da cheeks, rike su har 10 seconds, to, ku kwantar da tsokoki.

Ayyuka daga nasolabial folds

  1. Smile, ya ɗaga sasannin ka. Dakatar da 30 seconds.

Ayyuka don tsokoki na chin

  1. Zauna tare da ko da baya, ya dauke mutumin ya kuma tura turawan gaba gaba. Dauke murfin ƙasa zuwa hanci don 15 seconds. Yi hankali a sa lebe a wuri, kuma shakata fuskarka.
  2. Zauna tare da ko da baya, ya dauke mutumin ya kuma tura turawan gaba gaba. Kai danna zuwa dama. Dauke murfin ƙasa zuwa hanci don 7 seconds. Maimaita don gefen hagu. Yi hankali a sa lebe a wuri, kuma shakata fuskarka.

Kamar yadda kake gani, waɗannan darussan ba za su dauki minti 5 ba, kuma lokacin da kake yin su ba tare da alamar takarda ba, har ma da sauri. Nemi minti 10 a rana don kyakkyawa!