Yi sauri cire fat daga ciki - mafarki na kusan kowane wakilin na jima'i jima'i. Amma idan kuna so ku cimma sakamako mai kyau, to, dole ku ciyar lokaci mai yawa. Bugu da ƙari, ba zai yiwu a rasa nauyi kawai a wani wuri ba, tun lokacin jikin ya rasa nauyi a jikin jiki a yanzu.
A yau akwai hanyoyi masu yawa don cire kitsen a cikin ƙananan ciki, amma mafi yawa sun zama marasa amfani. Alal misali, iri-iri iri-iri da creams, belts, hula-hoops, da dai sauransu.
Har ila yau, mata da yawa sun gaskata cewa idan manema labarun ya ƙare har sai an ƙare, ciki zai zama ɗaki da kyau, amma wannan kuskure ne.
Muhimman abubuwa don rasa nauyi
Cire kitsen mai mai ciki daga ciki zai yiwu, idan kun bi wadannan shawarwari:
- Abu na farko da kake buƙatar fara shi ne ya canza abincinka. Cin abinci don cire mai daga ciki bai dace ba, saboda yana da tasiri sosai don canza abincinka gaba daya. Dole ne mu sau ɗaya kuma don kada kowa ya daina mai yawan gaske, high-calorie da sauran kayan abincin. Zai fi dacewa ku ci kayan lambu da 'ya'yan itatuwa, dafa abinci da sauransu. Kuna buƙatar rage yawan rabo, kawai kuna bukatar ku gamsar da yunwa, kuma ba overeat. Manufar manufa ita ce abincin da aka rage. Godiya ga wannan za ku gamsar da yunwa kuma kada ku ci da yawa.
- Yarda da cire mai daga ciki zai taimaka wanke jikin. Zaka iya amfani da enema, amma wa wanda wannan hanyar ba ta yarda ba, wato, madadin. Kuna iya, akwai abinci wanda ke dauke da fiber , godiya ga wanda aka tsarkake jiki daga dukkan talikan.
- Don cimma kyakkyawan sakamako kuma don karfafa shi, kana buƙatar shiga cikin wasanni. Mutane da yawa masu horo suna ba da shawarar yin aiki wanda ya ƙunshi manyan ƙwayoyin tsoka domin ya ba da kayan glycogen da sauri kuma ya fara cinye mai. Alal misali, ƙwallon ƙafa, tura-ups, gudu, dumbbell presses, twisting, da dai sauransu.