Yaya za a rasa nauyi tare da soda?

Lokacin da aka tambaye ta game da yadda za a rasa nauyi tare da soda, 'yan mata suna jira don amsawa game da yadda ake daukar ciki. A gaskiya, yawancin wadanda suka yi kokarin rasa nauyi a wannan hanya, sun yi nadama sosai - amma daga baya, a ofishin gastroenterologist.

Yadda za a sha soda don rasa nauyi?

Ma'aikata "masu sanarwa" na gida suna ba da shawara ga 'yan budurwa don su sha soda saboda gaskiyar cewa yana iya iya hana ƙuƙwalwar ƙwayoyi a ciki. Amma kafin yin la'akari da yadda za ku sha soda don rasa nauyi, koma zuwa ma'ana ɗaya.

A cikin maganin mutane, ana daukar soda a cikin hankali don taimakawa ƙumburi, ƙwannafi, kamar yadda wannan bangaren ya rage acidity. Amma rage acidity ba ya yarda da ciki don yin isasshen tsari da kuma jaddada abubuwa masu amfani da ka samu tare da abinci, don haka don magungunan magani za'a iya amfani dashi fiye da sau 1-2 a shekara.

Gaskiyar ita ce, ƙwayoyin ƙwayoyi ba su da kyau a cikin ciki, amma a cikin hanji, kuma soda yayi daidai a ciki. Saboda haka, kitsen da ka samu tare da abinci, soda ba zai tasiri ba, amma ba ya ba mu kowane abu mai amfani. Kuma wannan ba shi da matsala ba kawai tare da matsaloli tare da ciki, amma har da dukan jiki, wanda daga irin wannan hadarin "asarar hasara" yana fama da rashin abinci.

Wannan shine dalilin da ya sa tambaya akan yadda za a yi amfani da soda don rasa nauyi ba shi da amsar isasshen. Saboda yana da hatsarin amfani da soda don rasa nauyi!

Yadda za a yi amfani da soda don rasa nauyi?

Duk da haka, zaka iya amfani da ikon soda a cikin hanyar yin nauyi. Alal misali, idan kuna yin bam na bam daga gare shi ko kuma ku ƙara shi a ruwa kuma kuyi wanka ta hanya.

Wannan tsarin yana haifar da kawar da toxin ta fata, zurfin tsarkakewar kwayoyin halitta da haɓakawa na tafiyar matakai na rayuwa - bayan duka, kwayar tsabta tana aiki mafi kyau. Don karɓar baho akwai irin waɗannan dokoki:

1. Ruwa ya kamata ya zama mai zafi fiye da jiki - darajar 38-39. Yi amfani da shi kana buƙatar zauna, jingina zuwa layi, don haka kada ku dame zuciya.
2. Rabin rabin wanka (watau yawan ruwan da ake bukata), kana buƙatar kimanin gilashin soda guda. Zai fi dacewa da tsarma shi da ruwa, sa'an nan kuma ƙara zuwa wanka.
3. Yi wanka tare da hanya 10 na minti 20 kowace rana, zai fi dacewa a lokacin kwanta barci ko a lokacin da ka sami damar shakatawa bayan shan wanka na akalla awa daya.

Hada saduwa da soda wanka tare da abinci mai kyau da kuma motsa jiki, za ku rasa nauyi, cire jiki kuma mafi mahimmanci - kada ku cutar da kanku.