Garden strawberry - mai kyau da kuma mummunan

Kamar yadda aka sani da farkon lokacin rani, kakar kakar, kayan lambu da 'ya'yan itatuwa sun fara. Abin da ya sa ya kamata mutum yayi kokarin saturate jikinsa da bitamin zuwa matsakaicin, shirya shi don hunturu. Bisa ga rani yana da muhimmanci a sami lokaci don gwada wasu berries, 'ya'yan itatuwa, kayan lambu. Mafi mashahuriyar Berry tare da zuwan warming shine strawberry. Babu wani abu da zai yi jayayya da wannan dadi don ƙanshi wanda ba a taɓa mantawa ba, kyakkyawa da girmansa. Muna so mu kusantar da hankalinku ga gaskiyar cewa ba ku buƙaci biyan kayan girbi mai girma, wanda aka shigo da shi, domin ba zai ba da hankali ga jiki ba.

Amfanin da cutar da strawberries strawberries

A cikin lambu Berry yana dauke da 5-12% carbohydrates, akwai pectin, glucose, fiber, daban-daban acid da tannins. Mun kusantar da hankalinku ga gaskiyar cewa dukkanin bitamin suna da matukar damuwa kuma ana lalata lokacin da aka sarrafa su, wanda shine dalilin da ya sa ya zama dole ya cinye strawberries a cikin tsabta, ya ishe don wanke berries da kyau a karkashin ruwa. Tana da amfani sosai ga lambun strawberry da wadanda suke so su inganta rigakafi. Bisa ga binciken, yin amfani da wadannan berries rage hadarin cututtuka daban-daban da ke hade da mugayen halaye. Fiye da amfani strawberry lambu - yana da low a cikin adadin kuzari. Don 100 g na berries akwai 100 adadin kuzari, duk da wannan, Berry kanta tana da kyakkyawan dandano halaye da sauri saturates jiki. Wannan yana da kyau sosai ga wadanda suke cin abinci ko abinci.

Amfanin da contraindications na strawberries strawberries

Bugu da ƙari ga halayen kyawawan abubuwan, wannan Berry yana da halaye mara kyau. Saboda babban abun ciki na albarkatun 'ya'yan itace an yarda ba ga kowa ba. Zai fi kyau kada ku ci strawberries, idan kuna da cututtuka na gastrointestinal tract. Ƙananan hatsi na berries na iya haifar da fushin mucous membrane na ciki. Abubuwan da ke amfani da su da magunguna zuwa lambun lambu sun bada shawara cewa akwai wannan Berry, yana da kulawa mai kyau, kamar yadda zai iya haifar da allergies. Da daidaito, akwai strawberries ga mutanen dake da cututtuka na zuciya, tun a cikin Berry akwai abubuwa da suke tada matsa lamba. A hade tare da wasu magunguna, wannan zai haifar da mummunar sakamako. Overeating strawberries barazana ba kawai ciki ciki, amma kuma cutar da jiki. Yawanci, an yarda mutum ya ci ba fiye da 500 g na wannan Berry kowace rana ba.