Amfani da pears

Maganin warkewa na 'ya'yan itatuwa daban-daban sun san mutane sosai na tsawon lokaci, kuma pear ba banda bane. Zaka iya amfani da wannan samfurin mai ban mamaki domin abinci ba kawai don jin dadi ba, amma kuma a matsayin magani na halitta.

Menene amfani da pear?

Da farko dai, pear yana da cikakken hadaddun da ya hada da bitamin A , B, C, H, K, PP da E. Pear yana da wadata a baƙin ƙarfe, iodine, zinc, magnesium, potassium, sodium, sulfur, calcium da sauran abubuwa. Kawai ta hada da shi a cikin abincin abincin, kana rigaka taimaka wa jikinka.

Bugu da ƙari, yanayin da cututtuka masu zuwa za a iya bi da su tare da pear:

• idan kuna da ciwo na hanji - hada da su a cikin kwakwalwar abinci na pear, kuma zai taimaka sosai wajen shawo kan alamar rashin lafiya (ta hanyar, za'a iya amfani dashi ga yara);
• Boiled pears da suka kasance bayan dafa abinci, maimakon akasin haka, kyakkyawar magani ce ga maƙarƙashiya; Wannan shine dalilin da ya sa idan ba ka damu ba game da ko dai, ya fi dacewa ka yi amfani da su tare - domin ma'auni;
• a cikin cututtuka na cututtuka na urinary pear compote kuma ma'anar taimakon farko;
• idan kuna fama da rashin barci, dauka don cin abinci a abincin abincin dare ku sha gilashin pear compote - yana daidai da wannan tsarin mai juyayi kuma yana taimakawa wajen magance matsalar barci;
• idan akwai kullun a cikin zuciya, an bada shawara a ci 'yan kyan zuma - wanda zai taimaka wa jikin ya shawo kan rikicin;
• Amfani da pear ga hanta yana da amfani: kawai ku ci pears kowace rana, kuma yanayin ku zai inganta.

Bayan horarwa, 'yan wasa na ilimi sun farfado da ciwo a cikin tsokoki ta ciki har da sabo ne a cikin abincin. Yanayin yin amfani da su yana da ban mamaki, amma yana da muhimmanci a san ma'auni: 1-2 tayi a kowace rana - isa ga kalaman.

Amfanin pears don asarar nauyi

Pear an haɗa shi a cikin jerin abinci waɗanda ke inganta metabolism. Saboda haka, yawancin lokacin da kuke hada shi a cikin abincinku, da sauƙin jiki zai jimre wa ɗakunan ajiya mai yawa.

Yi amfani da pears a lokacin cin abinci mafi kyau a cikin iyaka. Alal misali, yi amfani da wannan abincin don asarar nauyi:

1. Breakfast - oatmeal porridge tare da pears ba tare da sukari.
2. Na biyu karin kumallo shine pear, gilashin ruwa.
3. Abincin dare - miya mai nama, kabeji salatin.
4. Abincin burodi shi ne yanki cuku, gilashin kore shayi ba tare da sukari ba.
5. Abincin dare - kifi ko kaza, ƙwanƙwasa ko gasa tare da kayan lambu.

A kan irin wannan cin abinci, za ka samu nasarar rage nauyi da 1 kg a kowane mako. Yana da mummunar abinci mai gina jiki, kuma za'a iya amfani dashi har sai an sami sakamakon da ake so.