"Samfurin samfurin", "zinariyar zinariya", "elixir na longngevity" ... Duk waɗannan sunaye suna ɗaukar ƙanshin man zaitun. Kuma lalle ne, ba za'a iya lissafin halayensa na sihiri ba. Man zaitun wani kayan aiki ne mai mahimmanci wajen magance cututtukan cututtuka da dama, ana amfani dasu a cikin tsarin kimiyya kuma an dauke shi kyakkyawan ma'ana don rasa nauyi. Idan kun bi dokoki na cin abinci mai kyau , to, man zaitun zai zama abin da kukafi so a cikin ɗakin ku.
Properties na man zaitun
Amfanin man zaitun yana da wuyar samun karimci. A cikin karni na karshe, magani ya yi mamaki: me yasa yawancin al'ummomin ƙasashen Rum da ke fama da ciwon daji ba su da cutar, sun rayu kuma basu sha wahala daga kiba. Abinda ake nufi shi ne man zaitun shine tushen magunguna ga su har tsawon tsararraki. An ci abinci yau da kullum, kayan abinci tare da soups da salads. Asiri na kayan magani - a cikin abun ciki na ƙwayar ƙwayar cuta mai ciki, wanda ya rage matakin "mummunan" cholesterol. Man fetur ba ya ɗauke abubuwa masu cutarwa cikin jikinsa kuma yayi yaki tare da takaddun da aka samu. Abubuwan amfani masu amfani masu zuwa sune sanannun magani:
- jiyya na maƙarƙashiya na kullum da gastritis;
- ƙarfafa tsarin rigakafi;
- rigakafin cututtuka masu juyayi;
- daidaituwa na tsari na narkewa;
- rigakafin ciki na ciki;
- normalization na saukar karfin jini;
- rigakafin cututtukan cututtuka;
- haɓaka aikin ƙwaƙwalwa, ƙarfafa ƙwaƙwalwar ajiya.
Hanyar manyan liyafar:
- Don tsarkake jiki na gubobi amfani da 1 tbsp. ya yi kuka. Rinye murfin baki na mintina 15, sannan tofa shi da cakuda.
- Idan kana son amfani da man zaitun a matsayin mai laxative , ɗauki 1 tsp kowace rana a kan komai a ciki. man fetur da kuma sha shi da ruwa tare da wasu saukad da sabbin ruwan 'ya'yan lemun tsami.
- Idan kayi nufin yin amfani da man fetur don maƙarƙashiya, shirya tsabtace enema (a cikin gilashin ruwan zafi, tsarma 4-5 tsp na man shanu da kwai gwaiduwa).
- Tare da gastritis, man zaitun ya kamata a cinye kowace rana (1-2 tablespoons kowace rana). Cika shi da salads, ƙara riga-da-ci buckwheat, taliya, dankali, ku ci tare da gurasa.
Man zaitun don asarar nauyi
Idan kun damu game da karin fam, kuma kun rigaya gane cewa azumi masu azumi bazai taimaka kawai ba, amma har ma suna cutar, to, ku ɗauka mu'ujjiza tare da wani magani mai mahimmanci - man zaitun. A teaspoon a kan komai a ciki kowace safiya minti 30 kafin cin abinci zai tsarkake jiki na toxins, zai canza yanayin ji yunwa da taimako don saturate tare da rage abinci. Abinda ake nufi shine man zaitun yana da ƙwayoyi 100% a jiki kuma, duk da yawan abubuwan da yake ciki, ba a adana shi a cikin kima ba. Har ila yau, masana kimiyya sun tabbatar da cewa sunadarai masu tsabtace jiki, wadanda suke cikin man zaitun, ba da kwakwalwa sigina game da saturation mai zurfi na jiki, saboda haka muna dakatar da cin abinci mai yawa. Babban amfani
Yadda zaka zaɓa don adana man zaitun?
Mafi kyau an dauke shi da man fetur, ba a tsaftace shi ba (duba lakabin Ƙananan budurwa marar lalacewa), ko kuma ɗayan ajiyar da aka ƙayyade (Manyan man zaitun na karin budurwa). Ya acidity kada ya wuce 1%. Idan ana kiran kwalabe "Bio" ko "Organik", sai an tattara zaitun akan bishiyoyin da ake nufi don shuka albarkatun zaitun, kuma an yi man fetur bisa ga ka'idojin dokoki. Wannan samfurin ne mai inganci ba tare da GMOs da haɓakar haɗari ba. Gida man zaitun a zafin jiki na ɗakin, a cikin gilashin da aka yi da duhu, ba daga abincin da ke da wariyar launin fata ba.