Yanayi ya ba mutane yawancin tsire-tsire, waɗanda suke da kaya masu yawa, daga cikinsu akwai tafarnuwa daji . An yi amfani da shi a cikin girke-girke na maganin gargajiya, a cikin shirye-shirye na daban-daban yi jita-jita da kuma asarar nauyi.
Amfani da kyawawan kyawawan amfani da magungunan tafarnuwa
Wannan shuka yana dauke da yawan bitamin da kuma ma'adanai, wanda ke samar da kaya mai yawa:
- Sweet cherries suna da tonic sakamako ga dukan jiki.
- Tsarin yana taimakawa wajen tsarkake hanzarin daga toxins da toxins.
- Yin amfani da caramel don asarar nauyi shine low kalori, tun a 100 g akwai kawai adadin kuzari 34.
- Tsarin yana taimakawa wajen saturate jiki tare da bitamin, wanda yake da mahimmanci a lokacin yawan abinci.
- Cheremsha yana da tasiri mai kyau akan narkewa kuma yana ƙaruwa ga juices masu narkewa.
- Abubuwan da ke cikin shuka, ƙara yawan gudu daga cikin tsarin tafiyar da rayuwa. Wataƙila wannan shi ne saboda dandano mai dadi, wanda ya kara yawan jini, wanda hakan yana rinjayar metabolism.
An yi amfani da kyawawan kayan da ake amfani dashi da kayan amfani da shi a cikin kayan girke-girke na maganin gargajiya, wadanda ake amfani da su wajen magance sanyi, osteoporosis, da rage yawan cholesterol cikin jini da inganta aikin zuciya da jini.
Ya kamata kuma a tuna cewa, kamar kowane tsire-tsire, tafkin daji yana da takaddama. Ba'a ba da shawarar yin amfani dashi ga mutane tare da kumburi na hanji, ciki da kuma pancreas. Ba za ku iya cin shuka tare da hepatitis da mata masu juna biyu ba. Bugu da ƙari, yana da muhimmanci don sarrafa yawan adadin cin abinci. Halin yau da kullum ba fiye da 20 leaflet. In ba haka ba, zaku iya samun cututtukan zuciya, rashin barci, ciwon kai da damun zuciya.
Yaya za a yi amfani da tafarnuwa mai laushi don rashin nauyi?
Domin samun duk kayan da ke amfani da shi, ya isa ya ƙara wasu tasa tare da tafarnuwa daji don cin abinci naka.
Spicy sauce
Sinadaran:
- tafarnuwa daji - 1 bunch;
- crackers - 1 dintsi;
- almond shaving - 1 dintsi;
- man zaitun - 0,5 abubuwa;
- ruwan 'ya'yan lemun tsami - 3 tsp.
- chili, gishiri.
Shiri
Tare da taimakon mai yalwaci, dole ne a katse bishiyoyi da almonds da farko, sa'an nan kuma duk sauran sinadaran. Tsaya miya a cikin firiji, kuma amfani da shi don yin sandwiches tare da burodi marar fata ko bauta wa nama.
Salatin da tofu
Sinadaran:
- daji tafarnuwa - 60 g;
- Boiled Boiled - 50 g;
- kwai - 0.5 kwakwalwa.
- 3% vinegar - 3 g:
- gishiri.
Shiri
Dole ne a saka ganyen tafarnuwa a cikin ruwa mai zãfi har tsawon minti daya, sannan a yanka kuma a haxa shi da nama a cikin cubes. Gashi tafasa da kuma yanke zuwa yanka. Saƙa da salatin da vinegar da gishiri don dandana.
Ƙasar gabas tare da tafarnuwa daji
Sinadaran:
- ruwa - abubuwa 3;
- Shrimp - 260 g;
- tafarnuwa - 2 shugabannin;
- daji tafarnuwa - 5 ganye;
- kifi kiɗa - 1/4 na abu;
- albasarta kore - 2 pods;
- barkono mai zafi - 5 inji.
- shiitake namomin kaza - 0,5 abubuwa;
- chilli manna - 1 teaspoon;
- coriander ganye - 1 tbsp. cokali;
- ruwan 'ya'yan rumman.
Shiri:
Don shirya wani miya mai mahimmanci yana da shawarar yin amfani da tukunya tare da matashi mai zurfi, wanda ya zuba ruwa ya kuma sa wuta. A cikin ruwan zãfi ƙara tafarnuwa da aka tafasa, tafarnuwa daji, kifi kifi, namomin kaza da barkono. A zafi kadan, suna tafasa don mintuna 2. Bayan lokaci ya shuɗe, an ƙara shrimps zuwa cikin kwanon rufi kuma a dafa shi har sai an shirya. A ƙarshen shirye-shiryen, ƙara kirka da ruwan 'ya'yan rumman. Irin miya mai ma'ana zai taimaka wajen kara yawan gudunmawar tafiyar matakai, wanda hakan zai taimaka wajen rasa nauyi.
Cheremshu za a iya amfani da su a girke-girke na sauran jita-jita maimakon albasa da tafarnuwa. Don ajiye kayan shuka mai amfani, ana iya daskarewa, salted ko fermented. A wannan yanayin, za ku rasa adadin abubuwa masu amfani. Ana ba da shawarar yin bushewa da tafkin daji.