Masu cin abinci a duniya sun zo da ra'ayi ɗaya cewa kifi shine daya daga cikin abinci mafi kyau. Yin amfani da kifaye ga jiki ba abu mai mahimmanci ba, saboda yana dauke da bitamin da sauran samfurori ba za su iya yin fariya ba, kuma sunadarin da yake sashi na shi ne gaba ɗaya, ba tare da juya zuwa toxins ba, kamar yadda, misali, a nama. Amma wane nau'in kifi ana daukar abinci, bari muyi ƙoƙarin fahimta, domin ita ce wadda ta kawo mafi yawan amfanin lafiyar mutum.
Wace kifi an dauke abincin abincin?
Kifi, da ruwa da kogi, sune jikinmu tare da phosphorus , iodine, calcium, zinc, iron, magnesium, da dai sauransu. Kusan kashi 15 cikin dari na naman wadannan mazaunan ruwa sunadaran sunadarai wanda ke dauke da amino acid din, kuma man fetur yana da sauƙin sauyawa ba tare da jinkiri ba fiye da nauyi. Amma duk da haka ba kowane kifi ya dace da asarar nauyi, saboda akwai nau'in da ke dauke da mai yawa kuma basu dace da cin abinci ba. Kayan kifaye iri iri sun hada da: kwamin, kullun giciye, perch, pollock, saasu, hake, pike, perch.
Abincin mai ciki a cikin wadannan nau'in kifi bai kasa da kashi 4% ba, wanda ke nufin cewa wannan samfurin zai iya kasancewa cikin aminci a cikin abincin abincin gajiyar nauyi.
Mafi yawan kifi
Cod wani abincin kifi ce, wanda aka gane shi ne mafi kyawun samfurin calorie da aka yi amfani dashi ga asarar nauyi. Abincin mai ciki a cikin wannan kifin ne kadan, kawai 0.4%, don haka 100 g na samfurin asusun ne kawai 65 kcal. Naman dajin dake cikin ruwa yana dauke da sinadarin 17-18%, da amfani ga jiki phospholipids da kuma magunguna masu mahimmanci wadanda suka shafi cikakken aiki da yawancin jikin mutum. Wannan kifi yana da wadata cikin bitamin A, C, D, B12, PP, babu kusan cholesterol. Ƙwayar kwakwalwa tana da babban adadin omega-3 fats, wanda yana da sakamako mai kyau akan aikin zuciya da jini.