Don fahimtar abin da kifayen Navaga yake, menene amfani da illa ga jiki, yana da muhimmanci don samun ƙarin bayani game da shi.
Wannan ita ce kifi na teku na kwaston iyali. Ana rarrabe shi da farin nama mai dadi, ƙananan kasusuwa, ƙananan caloric abun ciki (68.5 kcal / 100 g) da kuma abun ciki na gina jiki.
Amfanin amfani a cikin navaga
A kifi gano:
- bitamin D, E, PP;
- iodine, phosphorus, calcium, zinc, ƙarfe da sauran micro-da macroelements;
- polyunsaturated fatty acid omega-3 ;
- ingantaccen furotin.
Ginin abubuwan da ke cikin kifi ya ba mu damar magana game da amfanin navaga ba kawai ga abincin abincin ba, amma har ma ga abincin baby.
Menene amfani da kifaye?
Abin da ke ƙunshe na Navaga ya ba da amfaninta cewa hada shi a cikin abincin na iya kawowa:
- qarfafa rigakafi;
- inganta aikin na juyayi, na zuciya da jijiyoyin jini, tsarin narkewa;
- yana taimakawa wajen inganta cigaba ta thyroid;
- kifi navaga yana kawo amfani ga jiki, yana daidaita yanayin cholesterol cikin jini ;
- taimaka wajen yaki da nauyin kima;
- inganta yanayin gashi, hakora, kusoshi.
An lura da maganin kumburi da antihistaminic amfanin kifaye. Bugu da ƙari, yana ƙarfafa kariya ta jiki, ya cika shi da makamashi da haske, yana taimakawa wajen bunkasa yanayin da yake ciki.
Ya kamata mu kula da abin da amfani da kifi kawai ya yi, har ma da cutar ta yiwu ta amfani da abinci. Kamar yadda aka nuna ta hanyar binciken da yawa, babu wata hujja game da hada wannan kifi a abinci. Wannan shine dalilin da ya sa aka bada shawara a gabatar da shi ga jarirai a matsayin abinci mai ƙayyadaddun a kan ka'idojin da aka amince.
Contraindications
Navaga - ci gaba ne, kuma ba zai cutar da jikin ba. Duk da haka, wannan ba yana nufin cewa amfaninta yana amfani ga kowa ba. Akwai wasu ƙuntatawa ga amfani. Wadannan sun hada da mutum rashin haƙuri da rashin lafiyan halayen abincin teku.