Yawancin adadin kuzari suke cikin buckwheat porridge?

Ta hanyar yin abinci mai kyau, yana da muhimmanci muyi la'akari da darajar kuɗin kuɗin kowace samfurin da kuka haɗa a cikin abincin ku. Daga wannan labarin za ku koyi yawan adadin kuzari a buckwheat porridge, da kuma abin da zai amfane shi.

Shawarwar buckwheat porridge

Buckwheat yana da yawan bitamin B1, B2 da PP, kuma yana da mahimman kayan ma'adanai irin su baƙin ƙarfe, alli, cobalt, boron, magnesium, phosphorus , iodine, potassium, zinc, jan karfe da nickel.

Ta haka ne, kawai kunshi kwakwalwa a cikin abincinku, kuna wadata jiki tare da wasu muhimman abubuwa masu muhimmanci don kula da lafiyar ku da matasa.

Abinci na gina jiki na buckwheat porridge

Idan kuna sha'awar yawan adadin kuzari a buckwheat porridge, yana da daraja la'akari da cewa an ba da bayanin da aka ba a cikin kayan aikin kayan aiki ga croup. Don gano abincin caloric na kayan da aka shirya, ana bukatar raba kashi 3 - bayan duka, daidai sau sau buckwheat ke tsiro a yayin dafa abinci.

Saboda haka, don 100 g na ƙoshi da aka gama akwai 132 kcal, wanda 4.5 g na gina jiki, 2.3 g na mai da 25 g na carbohydrates.

Bayanin caloric na buckwheat porridge tare da mai zai karu da 30-70 kcal, dangane da adadin da mai abun ciki na man fetur.

Don sanin abun ciki na calorie na buckwheat porridge tare da madara, kana buƙatar la'akari da abun da ke ciki da abun ciki na caloric na madara, kazalika da yawanta. Ƙara gilashin madara zuwa ga abincin, ku ƙara yawan abun adadin calorie na tasa ta kimanin kashi 250.

Buckwheat porridge don asarar nauyi

Buckwheat zai iya zama tushen abinci mai kyau wanda zai rasa nauyi ba tare da kokarin da yunwa ba. Bari muyi la'akari da wasu bambance-bambance na abincin da zai dace da irin wannan manufar:

Zabin 1

1. Breakfast: porridge buckwheat da madara, shayi ba tare da sukari ba.
2. Abincin rana: yin amfani da miya da kayan lambu da naman sa.
3. Abincin maraice: gilashin yogurt.
4. Abincin dare: courgettes sun taso da nono da albasarta.

Zabin 2

1. Abincin karin kumallo: wasu nau'o'in burodi, salatin kabeji, shayi.
2. Abincin rana: buckwheat miya tare da kaza.
3. Abincin abincin: rabi mai tsami.
4. Abincin dare: Broccoli da kifaye.

Zabin 3

1. Breakfast: Cuku tare da 'ya'yan itace da yogurt.
2. Abinciyar rana: buckwheat, nada tare da namomin kaza da kayan lambu.
3. Bayan hutu na yamma: apple.
4. Abincin: kabeji da aka ske da squid.

Zaɓi 4

1. Breakfast: oatmeal tare da apple.
2. Abincin rana: yin amfani da miya da salatin kayan lambu mai haske.
3. Abincin maraice: shayi da yanki cuku.
4. Abincin dare: buckwheat tare da nono da namomin kaza a cikin tukwane.

Zaɓin wannan menu kamar kullum, ku da sauri ku koyi ka'idodin cin abinci mai kyau , da kuma yawan kitsen mai zai tafi a cikin dari na 1 kg kowace mako.