Phosphorus a jikin mutum

Phosphorus a cikin jikin mutum wani nau'i ne mai ban mamaki, ba tare da yawancin matakai ba zasu iya wucewa ba. Bari mu kwatanta yadda tasirin jikin mutum ya shafi phosphorus:

• yana shafar tsarin mai juyayi;
• shi ne ɓangare na kashi nama;
• wajibi ne don aikin al'ada na zuciya da kwakwalwa;
• ba tare da shi ba, kodan suna aiki;
• wajibi ne don al'ada girma;
• yana da sakamako masu tasiri akan metabolism ;
• bada jiki da makamashi;
• ya shiga cikin aiwatar da sassan cell;
• Yana kunna sakamakon bitamin;
• yana da tasiri sosai akan hakora da hakora.

Daga ayyukan da aka lissafa a bayyane yake cewa tasirin phosphorus cikin jiki yana da mahimmanci kuma ba makawa. Kowace rana wani yaro ya kamata ya karbi nauyin miliyon 1600 na wannan abu, ga mace masu ciki da kashi biyu ana yin ninka biyu, ga yara - 2000 MG, da kuma masu iyaye mata 3800 MG.

Mai yawa ko kadan?

Lokacin da phosphorus a cikin jiki bai isa ba, irin wannan bayyanar cututtuka na iya bayyana: rashin ƙarfi, rage yawan ci, canji a yanayin tunanin mutum, da ciwo cikin kasusuwa. Wannan yana iya zama saboda: rashin amfani da shi a cikin jiki, cututtuka na yau da kullum, guba, Dabaran giya, matsaloli tare da kodan, da matsaloli tare da glandar thyroid. Lokacin da akwai nauyin kwayar cuta a cikin jiki, urolithiasis, matsalolin hanta, da bayyanar cututtukan fata da zub da jini na iya faruwa. Wannan shi ne saboda cin zarafin musayar phosphorus ko daga gaskiyar cewa kuna cin abinci mai yawa da abin sha.

Amfanin phosphorus suna da amfani sosai, amma bari mu tantance abin da samfurorin da ke ƙunshi. Yana da yawa a cikin abincin teku, musamman ma a cikin kifi, kamar yadda yake samuwa a cikin kayayyakin kiwo, qwai da caviar. Amma ga tsire-tsire na phosphorus, waɗannan su ne legumes na takin, kwayoyi, karas da pumpkins, da hatsi, dankali, tsaba da namomin kaza.