Mutanen da suke cin abinci sau da yawa sukan sha wahala daga rashin abinci na gina jiki, wanda sakamakon haka ya haifar da matsalolin kiwon lafiya daban-daban. Idan mutum sau da yawa ya shiga cikin ciki, yana jin tsoro, yana fama da rashin barci da anemia, to, a wannan yanayin wanda zai iya magana game da rashin bitamin B6 da magnesium a jiki, don haka yana da muhimmanci a cinye abincin mai arziki a cikin waɗannan abubuwa. Suna aiki mafi kyau a cikin kwaskwarima, domin tare da rashin adadin magnesium, bitamin B6 yana cike da ƙwayar jikin jiki, kuma kwayar kanta kanta tana taimakawa wajen rarraba ma'adinai a cikin kwayoyin kuma yana hana saurin cirewa. Bugu da ƙari, tare da haɗin haɗuwa, waɗannan abubuwa sun rage hadarin ƙwayar koda. Yi menu don haka ya hada da samfurori da suka hada da bitamin B6 da magnesium.
Wanne abinci yana dauke da B6 magnesium?
Da farko, zamu fahimci abin da waɗannan abubuwa suke yi don kwayoyin. Vitamin B6 abu ne mai mahimmanci don yanayin halayen hade da haɗin sunadarai da fats. Har ila yau wajibi ne don samar da hormones da hemoglobin. Vitamin B6 yana da mahimmanci don aiki mai kyau na tsarin kulawa na tsakiya. Yanzu game da kaddarorin masu amfani da magnesium, wanda yake da muhimmanci ga tafiyar da kwarai na matakai na rayuwa, watsa kwayoyin cutar ta jiki da kuma aikin muscle. Bugu da ƙari, wannan ma'adinai na shiga cikin matakai na rayuwa, kira na sunadarai, kuma yana daidaita tsarin ƙwayar cholesterol kuma yana rinjayar aikin aikin jin tsoro, da rigakafi da tsarin kwakwalwa.
Don dacewar jiki, ya zama dole ya dauki abinci dauke da magnesium da bitamin B6 . Bari mu fara da ma'adinai, wanda aka samo a cikin manyan almonds, don haka akwai 280 MG da 100 g. Ya ƙunshi nau'o'in kwayoyi na magnesium, alayyafo, wake da ayaba, da 'ya'yan itatuwa masu' ya'yan itace. Ba za ku damu da raunin mutanen magnesium da suke son koko ba. Don saturate jiki tare da bitamin B6, dole ne ka hada da abincin da ke cikin abincinka: tafarnuwa, pistachios, sunflower tsaba, naman sa hanta da sesame. Ya kamata a ce cewa wannan abu mai amfani ba ya ɓacewa gaba daya yayin aikin zafi, amma hasken rana ya rushe shi.
Yana da muhimmanci a san ko abincin da abinci tare da magnesium da Bamin bitamin kawai suna da amfani, amma har da yawan kuɗin yau da kullum. Mata su sami kimanin 2 MG na bitamin B6 da 310-360 MG na magnesium kowace rana. Game da maza, suna bukatar 2.2 MG na bitamin B6 da 400-420 MG na magnesium.