Doctor Bormental: rasa nauyi

Rashin nauyi ta hanyar hanyar Dokta Bormental ya dade yana da mashahuri, kuma cibiyoyin bayar da taimako ga rasa nauyi ta hanyar wannan hanyar suna bukatar. Don samun ra'ayin wannan tsari a gaba ɗaya, zamuyi la'akari da ka'idodi mafi mahimmancin wannan tsarin. Ba su da yawa, kuma ba tare da saba wa ka'idojin cin abinci lafiya ba .

1. Kashi na uku na abincin caloric ya kamata a samo daga furotin - nama, kaji, kifi, cuku.
2. Kowace rana kana bukatar ka dauki bitamin, kuma musamman hadaddun B.
3. Don rabin awa kuma cin gilashin ruwa. A ranar da al'ada ita ce mimita 30 na ruwa da kilo 1 na nauyin jiki.
4. Ana bada shawara don ɗaukar hepatoprotectors, an saki su ba tare da takardar sayan magani ba.
5. Don yunwa ko ci kasa da calories 750 a kowace rana an haramta, wannan yana jinkirin saukar da metabolism.
6. Tsarin lokaci tsakanin abinci bai kamata ya zama fiye da awa 5 ba, in ba haka ba an hana karba da ƙwayar cuta, wanda a cikin tsarin rasa nauyi na Dokta Bormental bai dace ba.
7. Kowace rana kana buƙatar motsa - a kalla yi tafiya. Ba a bada shawarar yin motsa jiki mai tsanani ba.
8. Kowace cin abinci dole ne duk ya dandana: m, mai dadi, m da ɗaci. Wannan shi ne kyawawa, amma ba lallai ba.
9. Kowace rana kana buƙatar ka ci wani abincin man kayan lambu - a salads ko a cikin tsabta. Kar ka la'akari da abinda ke cikin calori.
10. Babu wasu maye gurbin sukari, amma ana amfani da wani sassin sukari mai yalwa ko glucose kwamfutar hannu tare da ku domin ya tabbatar da jihar idan akwai rashin hankali ko rauni.
11. Gyaman carbohydrates da sauƙi kamar sauƙin gari da kuma mai dadi za a iya cinye har sai 12.00, ƙidaya yawan adadin kuzari.
12. Barasa an haramta shi - yana haifar da overeating, kuma an haramta wannan tare da rage cin abinci domin rasa nauyi Bormental.
13. An bar kowane abu da kowane lokaci, amma ana daukar nauyin abinci mai yawa fiye da sa'o'i 2 kafin kwanta barci. Amma idan akai la'akari da tsarin abin da ke cikin caloric.
14. Kowace abinci shine kimanin calories 200, nauyin nauyi shine kusan 200 grams.
15. Kefir, ruwan 'ya'yan itace, yoghurt, Sweets da ' ya'yan itãcen marmari ba su ba da tsabta ba, don haka ya kamata a rage su a cikin abincin.
16. Dokta Bormental slimming yana ba da taimako, yana ci abinci mai zafi. Yana kara yawan ƙararrawa sau da yawa.
17. Babu matakan abinci mai tsabta - lissafta abincinka da kanka, sanya shi a cikin calorie corridor, amma a lokaci guda ta amfani da mafi yawan abinci mai gina jiki a cikinta.

Harkokin ilimin halin da ake ciki na rasa nauyi Bormental mai sauƙi ne: za ku iya ci duk abincin, saboda haka kada a sami wani fashewa. Wajibi ne don tsara kawai da yawa. Yi lissafin calorie corridor don shekarunka, tsawo da nauyi za a iya isa ga Intanit.