Wasanni 10 na hunturu don nauyin hasara

A cikin hunturu, ba dole ka kwanta a kan gado ba kuma ka yi rawar jiki, ko za ka iya fita da wasa da wasanni. Irin wannan horo ba wai kawai zata taimake ka ka shakata ba, amma kuma ka kawar da karin fam. Abu mafi kyau a wasanni na hunturu shi ne cewa duk wani kaya zai kasance a gare ku cikin jin dadi.

Wasanni mafi kyau a cikin hunturu

1. Gudun. Don wannan wasa za ku buƙaci skis, sandunansu, bots, kuma ba shakka wani tudu. Wannan wasan motsa jiki ne mai mahimman calories, don haka zabi wasu hanyoyi masu tsattsauran ra'ayi, wanda ba zai sauƙi ba. Gudun gudu, za ku horar da jiki gaba daya.
2. Gudun. Yin tafiya yana da amfani ba kawai a lokacin bazara, amma a cikin hunturu. Wannan wasa yana da sakamako mai kyau a tsarin tsarin jijiyoyin jini. Yin tafiya a cikin sanyi ya fi tasiri, kamar yadda jiki yana amfani da makamashi fiye da tafiya a cikin dusar ƙanƙara kuma yana riƙe da yanayin jiki mai kyau. Irin wannan aikin zai taimaka wajen tsoma tsokoki na ƙananan kafa sosai.
3. Sledge. Yaran yara masu farin ciki suna sledding. Bugu da ƙari, cewa za ku gangaro tudun, zai zama wajibi don tayar da sled a kan tudu. Slinging ne mai ban sha'awa motsa jiki cardio, godiya ga abin da kuke samun tsoka a cikin kwatangwalo.
4. Snowboard. Kyakkyawan shahararrun shahararren wasanni na hunturu a tsakanin matasa. A lokacin wasan motsa jiki, jiki duka yana aiki, tun da yake kana buƙatar daidaita ma'auni, daidaitawa da kuma aikata abubuwa daban-daban. A kan tudu za ka iya hawa ba tare da taimakon wani tayi ba, to, za ka kashe karin adadin kuzari.
5. Da keke. Sai kawai don hawa a kan dusar ƙanƙara da keken keke ba zai kusanci ba, saboda haka yana da kyau don samun snowbike. Yana da wuya a hau a cikin mummunan yanayi, saboda haka za ku kasance mai tsanani, kuma kuna buƙatar kasancewa cikin rikice-rikice na kullum don ci gaba da daidaita ku. A sakamakon haka, za ku sami ƙwayoyin maraƙi mai kyau.
6. Yawon shakatawa. Kuna iya zuwa sansanin ba kawai a lokacin rani, amma a cikin hunturu. A duwatsun yana da kyau sosai kuma iska ta zama sabo, don haka tattara kamfanin da ci gaba da kudaden. A lokacin hawan za ku hawan dutsen, ku shawo kan matsalolin da yawa, kuma snow zai kasance ya dace da aikin. Saboda haka, za ku ciyar da adadin adadin kuzari da kuma inganta siffar jikin ku.
7. Skates. Kuna iya yin kullun a kowane lokaci na shekara, kamar yadda yau an gina rinks a cikin ɗakuna na musamman, amma a cikin hunturu zaka iya zuwa tafkin gaske ko zuwa rinkin bude ido. Irin wannan wasanni yana buƙatar yawancin makamashi, wanda ke nufin cewa ba ku buƙatar karin fam.
8. Hawan dutse. Mutane da yawa sun yi mafarki don cin nasara a taron birane, amma wannan aiki ne mai hatsari wanda ke buƙatar shiri mai kyau. Wannan horarwa zata buƙatar ka da ƙarfin gaske da kuma siffar jiki mai kyau. Na farko, cinye karamin tudu, sannan kuma a hankali ya zuga mashaya.
9. Snowmobile. Mutane da yawa suna tunani, amma ta yaya za ku rasa nauyi idan snowmobile ke aiki daga injin. A wannan yanayin, farashin adadin kuzari yana ci gaba da mota a daidai wuri kuma ba ta fada a kusurwar farko ba.
10. Snowballs. Ayyukan da aka fi so ba kawai ga yara ba, amma ga manya ma. A lokacin kungiyoyi masu aiki, za ku rasa adadin kuzari , kuma, saboda haka, karin fam. Kuna iya yin dusar ƙanƙara a duk inda akwai dusar ƙanƙara, babban abu shine kamfanin kirki.

Dokokin mahimmanci

1. Dressing a kan titin wajibi ne don kada ku daskare, amma kada ku sha, kamar yadda akwai damar cewa za ku yi rashin lafiya.
2. Idan kuna so ku huta, to, ya fi dacewa kuyi shi a ɗakin dakuna.
3. Idan a lokacin aikin motsa jiki ka ji damuwa, to ya fi dacewa don dakatar da aikin.

Yanzu yana da damar zaɓar wasanni mai dacewa, saya kayan aiki da kuma tafiya don ƙarancin yanayi da maƙiraƙi.