Bayan sunyi ma'amala, mata da dama sukan fara sauya adadi kuma suna ƙoƙari su karbo tufafi da ke ɓoye ɓarna. Ga wadanda ba sa so su ci gaba da gaskiyar cewa yanzu suna da kyau ba kawai daga abincin mai cutarwa ba, amma daga wasu canji na hormonal, akwai wasu shawarwari da dama waɗanda za su taimaka wajen kiyaye kanka a kowane zamani ...
Wasu kafofin sun ce ba zai yiwu a kawar da karin fam tare da abinci bayan shekaru 40, amma rasa nauyi shine tsarin mutum kuma wannan bayanin ba za a iya amfani da shi ba ga dukkan mata.
Dalilin karin fam
- A wannan zamani, mace ta rage yawan adadin ƙwayar tsoka, wadda, ta gefe, ta maye gurbin fat. Bugu da ƙari, ƙananan tsokoki, ƙananan adadin kuzari da kuke cinyewa.
- Tare da tsufa, ƙwayar motar jiki a jiki ta ragu kuma ba abinci ba da sauri ba, kuma wannan yana haifar da bayyanar karin fam.
- A wasu mata, aikin motsa jiki yana raguwa da shekaru, wanda ke rinjayar metabolism . Wato, ana amfani da adadin kuzari kaɗan, wanda ke nufin cewa tare da irin wannan abinci, za'a iya kara nauyin.
Yadda za a rabu da karin fam?
Don rashin nauyi kuma sake jin dadin gani a cikin madubi, dole ne a daidaita muhimmancin abubuwan rayuwa. Idan kana son wannan kuma saita burin, to lallai tsarin tafiyar nauyi zai fara.
- Ka kafa manufar kada ka rasa nauyi, ka kuma canza hanyar rayuwa, saboda wasu mata suna ƙoƙari su rasa nauyi, ta amfani da kayan abinci iri-iri, wanda, idan aka ba da sakamakon, sau da yawa na wucin gadi.
- Rage abincin caloric na abincinka ta kashi 10%. Har ila yau, masu gina jiki sun bada shawara su fara cin abinci kaɗan, akalla sau 4 a rana. Saboda haka, za ku iya ƙara yawan kuzari da kuma kawar da yunwa.
- Hanyar rasa nauyi ya kamata ya kawo farin ciki. Samar da lafiyarka mai kyau, shiga cikin wasanni, wanda ba zai taimaka maka kawai ka rasa nauyi ba, amma kuma inganta sautin duk kwayoyin. Kar ka manta game da hanyoyi masu kyau da kuma wankewa, wanda ke ba da mamaki da kuma jin dadin jiki.
5 samfurori da aka bada shawara bayan shekaru 40:
- ceri ya ƙunshi a cikin abun da ke ciki lycopene, wadda ke kare jiki daga yanayin halayen oxidative;
- linseed mai dauke da mai a kanta kanta omega-3-fatty acid, wajibi ne don sake dawowa da kwayoyin halitta;
- Cranberry ruwan 'ya'yan itace yana da a cikin abun da ke ciki bitamin C da muhimmanci amino acid , rejuvenating jiki;
- yogurt, wanda aka sanya daga madarar tumaki, inganta yanayin tsoka, kuma yana hana tsofaffi na jiki;
- Walnuts suna da enzymes da ke hana bayyanar ciwon daji.
5 bans ga mata sama da 40:
- dabbobin dabba;
- Sweets;
- soyayyen;
- kofi;
- magunguna, da sauransu.
Kayan aiki na jiki
Zaka iya shiga cikin wasanni mafi dacewa a gare ku.
- Ayyukan motsa jiki (misali gudu, iyo, rawa, k'wallon keke). Irin wannan nauyin yana aiki a jiki kuma yana taimakawa wajen kawar da nauyin kima.
Bugu da ƙari, aikin motsa jiki na rage haɗarin kiba, kazalika da zuciya da matsalolin kwakwalwa. - Batun ƙarfin (yayinda aka yi amfani da simulators ko tare da dumbbells, barbells). Irin wannan horarwa na sake mayar da tsokawar tsoka da kuma kara karar fata.
Ga matan da suka yi shekaru 40 sun fi dacewa da yoga, pilates, aqua aerobics ko bodyflex.
Idan ka bi shawarwarin, to, a shekaru 40 ba za ka damu da karin fam ba.