Mutane da yawa sun san abin da mu'ujjizai tare da jikinmu na iya haifar da tsire-tsire. Don amfani da su ya fi sauƙi kuma mafi kyau, sun zo tare da talkin - ƙasa zuwa gari, alkama da sha'ir iri iri tare da daban-daban additives.
Amfanin da Harms na Talcans
Da farko, ya kamata a lura cewa talcane yana dauke da fiber , wanda yana ɗaukar ƙwayoyi da toxins, sannan kuma ya cire su daga cikin hanji. Bugu da ƙari, yin shiga cikin gastrointestinal tract, fiber yana ƙaruwa sosai, saboda haka bayan cin abinci, dutsen mai tsabta ya bayyana da sauri kuma jin dadi yana ci gaba na dogon lokaci. Talkans na asarar nauyi yana da amfani a cikin cewa yana ba ka damar cin abinci marar abinci kuma yana kare daga overeating.
Wani mahimmancin talcane shine cewa yana da sauki sauƙi. Lokacin da shoot ya fara girma, da kayan abinci ya zama mai saukin jiki ga jiki ne sosai, tun da yake an raba su cikin monomers - glucose da amino acid. Sabili da haka, talcane ya dace da dacewa don aiwatar da kwanakin saukewa.
Amfanin dutsen mai fitad da wuta kuma ya kasance saboda kasancewar bitamin da kuma ma'adanai. Gida daga hatsin da aka shuka ya wadata a bitamin E , wanda ke kare kwayoyinmu daga lalacewar, kuma yana sarrafa tsarin endocrin. Wani talkin shine tushen asalin calcium, ƙarfe da magnesium.
Yaya daidai don amfani da shafin?
Fure daga albarkatu da aka shuka ya dace da yin burodi, amma dole ne a tuna cewa idan an yi amfani da zafi mai tsawo, wasu daga cikin masu amfani da su suna amfani da su. Idan an zuba talkum tare da ruwan zãfin kuma a bar ya kara, za a sami karin kumallo mai kyau, inda zaka iya ƙara dan zuma. A matsayin abun ciye-gishiri, gilashi mai ƙananan kefir da teaspoons biyu na talcane cikakke ne.
An yi amfani da furo daga hatsin da aka shuka a cikin shirye-shiryen shayi mai magani. Don yin haka, a zubar da ruwan zafi na talcane a gilashin ruwan zafi da bar shi.
Abinda zai iya cutar da talcana
Wasu lokuta kaddarorin masu amfani da talcane na iya zama kadan, kuma mummunan abu ne mai mahimmanci, alal misali idan samfurin yana cinyewa. Tare da taka tsantsan, shigar da shi
Wadanda suka bi adadi, kana buƙatar la'akari da darajar caloric mai yawa na wannan gari - 100 g yana dauke da cacaries 305. Tattaunawa yana da wadata a cikin sunadarai, amma har da yawancin carbohydrates, don haka yafi kyau amfani da shi da safe.
A lokacin da saya a hankali karanta abun da ke ciki. Don inganta dandano, masu haɓaka kara zuwa talcane ba kawai kayan yaji ba, har ma da 'ya'yan itatuwa masu' ya'yan itace, 'ya'yan itatuwa masu sassauci, kwayoyi da sukari, kuma hakan yana kara yawan abun da ke cikin samfurin.