An yi amfani da girke shayi na shayi don asarar nauyi don bunkasa sakamako - daga wannan abincin kawai ba zai rasa nauyi ba, amma zai taimaka wajen dawowa da hanzari na metabolism, wanda ke kai tsaye ta shafar asarar nauyi. Sauya wannan abin sha tare da shayi na yau da kullum, ba kawai ƙarfafa rigakafin ba , amma kuma yana taimakawa jiki don magance nauyin kima da abinci mai kyau.
Shirye-shiryen ginger shayi don asarar nauyi
Akwai wasu girke-girke daban-daban don shayi mai tsami, wanda kowa zai iya zabar wani abu don dandano. Za'a iya canza yanayin shayi na ginger don asarar hasara don dandana.
Ginger ginger na dama don asarar nauyi
Sinadaran:
- tushen ginger grated - 30 g;
- ruwan zãfi - gilashin 1.
Shiri
Bada ginger tushe tare da ruwan zãfi kuma bar minti 30. Sha ya kamata ya zama 0.5 - 1 kofin kafin kowane abinci.
Green shayi tare da ginger don asarar nauyi
Sinadaran:
- tushen ginger grated - 5-10 g;
- koren shayi, babban ganye - 1 teaspoon;
- ruwan zãfi - gilashin 1;
- zuma - 1 tsp.
Shiri
Gasa gine -gine da kayan shayi mai shayi , daga cikin cakuda tare da ruwan zãfin kuma ya bar minti 15. Bayan shayi ya sanyaya zuwa digiri 40, za a iya ƙara zuma (idan an so).
Ginger broth
Sinadaran:
- Ginger tushe - 30 g;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- zuma - 1 teaspoon;
- ruwa - 300 ml.
Shiri
Ginger root yanke a cikin bakin ciki yanka kuma tsoma a cikin wani saucepan. Bayan tafasa da cakuda, ƙananan zafi kuma tafasa shi a minti 15. Lokacin da broth ya kwanta, ƙara ruwan lemun tsami da zuma zuwa gare ta.
Contraindications Ginger shayi don asarar nauyi
Abin takaici, ginger shayi tare da dukan sassan
- gastritis, ulcer, enteritis;
- hepatitis da cirrhosis;
- cholelithiasis;
- duk wani zub da jini da jaraba da su;
- cututtuka da cututtukan zuciya;
- ƙara yawan yawan zafin jiki;
- ciki;
- fata irritations.
Hakika, a cikin yanayin rashin lafiyar mutum ko kuma rashin haƙuri, an kuma haramta cin abincin ginger.