An bunkasa kwayar jariri mai shekaru guda daya har ya fi yadda jaririn yake. Wannan yana shafar abinci mai gina jiki. Abinci na yau da kullum na yaron ya kasance tsaka-tsakin, amma yafi kama da abinci na manya.
Dalili na shirin yara guda daya
Dalili na yau da kullum na crumbs shi ne samfurori da suka samo asali , wanda ya ƙunshi zama dole don ci gaba da ci gaba da sunadaran jarirai, fats da bitamin. Ya kamata ba a shayar da nono a wannan shekarun, amma don ciyar da gurasar ya zama sau 2 a rana - da safe da kafin lokacin kwanta. Bugu da ƙari, ana amfani da kayan miya mai ƙanshi: gida cuku, kefir, yoghurt, cuku. Zai fi kyau a zabi wani mai sana'a wanda aka kera a cikin abincin baby.
Abubuwan da ake bukata don yara 1 shekara kuma sun haɗa da hatsi , ciki har da carbohydrates da ma'adanai. Mafi amfani shine oat da buckwheat porridge. Kadan yawan, zaka iya amfani da sha'ir sha'ir, masara porridge da shinkafa. Za a ba da shawarar cin abinci semolina don yara. Lokaci-lokaci zaka iya bambanta abinci na taliya.
A cikin abincin abin da yaro na shekara 1 ya kasance dole shine kayan nama da kifi . Ana yarda da yawan mai-mai-nama: nama - naman alade, naman alade, kaza, turkey, rabbit; kifi - hake, pollock, cod, da kuma samfurori. An shirya su a cikin nau'i na cututtuka na tururuwa, furen, stew da kayan lambu.
Wani ɓangaren ɓangaren ɗayan yara mai shekaru daya shine kayan lambu da 'ya'yan itatuwa - tushen bitamin da microelements. Wake, wake, beets, turnips an gabatar. Za ku iya dafa ba kayan lambu ba kawai da dankali, amma har salads. Yi amfani da karas da hatsi da wake, dafa da beets, kabeji, da kabeji. 'Ya'yan itãcen marmari da berries suna kara zuwa alade a yayin dafa (alal misali, kabewa a gero, rasberi a cikin naman alade, da apples a shinkafa). Zaka iya shigar da orange, kiwi, peaches, strawberries, apricots. Raspberries, gooseberries, cherries, currants suna ba a cikin garbled siffan. An shirya 'ya'yan itace da kuma dankali mai dankali.
A cin abinci na crumbs ya kasance mai man fetur , asalin mai. Zai iya zama kayan lambu da man shanu, wanda bai kamata a yi masa zafi ba, amma kawai ya kara da abincin da aka shirya da shi ko kuma a kan burodi.
Sau uku a mako, yaron yana shirya jita-jita daga qwai (kaza ko quail) a cikin nau'i mai tsaka-tsami a madara da kuma tukwane mai dullu.
Ga miya an bai wa yaron gurasar gurasa .
Kuna iya baza ɗan yarinya mai dadi . Wasu abinci suna cike da sukari, kuma zai fi dacewa fructose. Lokaci-lokaci, crumbs ana ba da wani pastille, marshmallows, jam, jam, jam.
Game da gaskiyar cewa baza ku iya baiwa yaro a shekara ba, jerin abubuwan da aka haramta sun hada da: sausages, soyayyen, kyafaffen, salted, kayan yaji, mai nama da kifi, alewa, cakulan, namomin kaza.
Yaya yawan yara zai ci a kowace shekara?
Adadin abincin da yaro yaro ya kamata ya zama 1-1.2 lita kowace rana, ba tare da la'akari da amfani da ruwa ba.
Akwai ka'idodin amfani da samfurin wasu samfurori a kowace rana:
kefir, madara ko cakuda - 500 ml;- gida cuku - 50 g;
- porridge - 200 ml;
- kayan lambu - 300 g;
- 'ya'yan itace - 200 g;
- nama - 70 g;
- kifi - 40 g;
- kwai - 1 yanki;
- gurasa - 40 g;
- man shanu - 15 g;
- man kayan lambu - 6 ml;
- sukari - 30 g;
- gishiri - 2 g.
Yawancin abincin yaro a shekara 1 ya hada da abinci 4-5 a rana a cikin lokaci na 4 hours. Mafi yawan abincin caloric ya zama abincin rana, da haske - abun ciyewar rana. An ba da shawara kada a ba da abincin yara don kula da abinci mai kyau da kuma sanya kwakwalwar kwakwalwa.
Muna bayar da matakan kimanin ɗan yaro a kowace shekara:
Early karin kumallo . Dairy madara, cakuda.
Breakfast . Porridge yana da kiwo ko ba tare da abinci tare da 'ya'yan itace (shinkafa, buckwheat, gero, oatmeal). Gurasa da man shanu. Juice ko shayi.
Abincin rana . Kayan lambu tare da nama broth. Kayan lambu puree (zucchini, farin kabeji, karas) da kuma cutattun nama. Gurasa. Juice.
Abincin abincin . Fruit puree (apple, pear, apricot). Yogurt ga yara. Kukis ga yara.
Abincin dare . Cikin cakuda cakuda. Kefir.